Taekwondo is another development trend of aerobics. KickboxingAerobics is different from boxing aerobics. The former's overall goal is to exercise and keep fit, while the latter is to win the competition, which is more vulnerable to injury and not suitable for everyone.
Fighting aerobics is not a competitive sport, and most people (old and young) can participate. It is a supplement to fighting or aerobic exercise. It can enhance confidence, muscle flexibility and necessary know-how and flexibility. The coach of fighting aerobics can be the one who used to teach fighting or aerobics. )
Frequently asked questions about fighting aerobics:
(1) The warm-up exercise time is insufficient, and the human body has not been fully flexed and stretched. In class, the foot should be flexed and stretched every 15-20 minutes.
(2) In the abdominal cavity, the chin is tightened, and the hands are clenched in front of the face (defensive posture) to keep breathing and not hold their breath.
(3) To prevent long-term training like a professional player, and replace training with high and low amount of exercise.
(4) Don't twist forward when kicking sideways, which will cause the working pressure to concentrate on the knee, and the stretched sole will twist to the knee, so twist to the sole to reduce the pressure on the knee.
(5) The knees need not be stiff to ease the cache. When you turn around, your knees should stick out, or you will sprain the cruciate ligament.
(6) Push the fist with the shoulder when punching, and always see the overall goal before punching and lifting the leg.
(7) Prevent kicking in a crowded room.
(8) prevent elbow and knee from overexertion; When dodging or hitting the ball again, prevent dislocation due to excessive action and prevent excessive twisting action.
(9) Training can be suspended in the following situations (tired feet, pain and discomfort in body parts, dizziness, increased heart rate, etc.). )