1. Equipment and venue: Gyms usually provide various sports equipment and facilities, such as treadmills, dumbbells, barbells, bench presses and so on. Exercise at home requires you to buy or prepare these equipment yourself, and the venue is often limited.
2. Atmosphere and atmosphere: Gyms usually play music and exercise with other people to create a positive atmosphere and atmosphere. Exercise at home may feel monotonous and lonely.
3. Professional coach: In the gym, you can consult a professional coach to learn the correct exercise methods and skills. Exercise at home needs to learn relevant knowledge by yourself, and it is easy to have incorrect posture and exercise methods.
4. Time and convenience: It takes time and energy to go to the gym, which is inconvenient. Exercise at home can be more flexible and convenient.
5. Social opportunities: You can meet other people in the gym and establish contact with them. You can't get such social opportunities by exercising at home.
In short, gym training and family training have their own advantages and disadvantages, and we need to weigh the advantages and disadvantages according to our own goals, time and resources before making a decision. You can flexibly arrange exercise methods according to your own situation, and constantly improve your physical fitness and health level.