As the basis of Poppin, first of all, of course, pop. Many novices can't touch the card body, and the effect of taking it out is not good. This is because no one has mastered the essentials of action. Let me focus on the following: first, start with the simplest pull-back pop. One: hands 1: palms and fingers naturally relax and droop. 2. The forearm and wrist suddenly exert force, pulling the palm back, straightening and tightening the muscles. 3. The muscles relax and the fingers naturally shake. Essentials: The wrist should be straightened quickly and stop at which point. Two: arm 1: arm slightly bent. 2. Stretch your arms slowly. 3: Sudden force, forearm pulled back. 4: Pull back and then stretch back. 5: Pull back again, tighten your muscles, and relax after settling down. Essentials: 3~4 steps should be small and fast. Three: Legs 1: Legs are straight and muscles are slightly tight. 2. The muscles suddenly relax, the body naturally bends downward, and the legs naturally bend to about 150 degrees. 3. Pull the bent knee back suddenly and forcefully. 4: Stretch back again. 5: Pull back and hold, tighten muscles and relax. Essentials: Like the essentials of arms, pay attention to the fact that the legs are still bent when fixed. Four: Head 1: The head slightly exceeds the expected position in the moving direction. 2. Quickly pull back to the expected position, slightly shake, tighten the muscles, settle down, and then relax. Five: chest 1: chest slowly recovers 2: chest suddenly pops up 3: chest quickly recovers and stabilizes. 1: Slow chest extension 2: Sudden recovery 3: Quick ejection and holding. The above is the most basic five-part pull-back pop. Typical pull-back pop:/keki2000? Rare ...&vid =1000796623 Pay attention to the movements of his hands, legs and chest. He made good use of pop music. As for the wave he used, it is also discussed below. The combination of five parts can show the effect of one card and one card, but it is also the most tired and worst form of pop. So is there a form of pop that is neither tired nor effective? The answer is yes, but it takes hard practice to find the feeling. Now introduce another pop method: shake your shoulders 1: lift your shoulders slightly upward. 2: then suddenly put it down, 3: put it down and lift it back to its original position. Essentials: Steps 2~3 should be fast, and the position of step 3 must be well grasped. The advantage of this method is that you don't need to tighten your muscles, and you can also show the effect of pop with any action. Because the shoulders will drive the whole body, it looks like the whole body is shaking. In fact, shaking shoulders is mostly used for ticking, which is often called vibration effect. Vibration is expressed by the rapid shaking of shoulders. Representative shoulder shaking Poppin: panycd = 4. His poppin effect is quite good. Pay attention to the movements of his shoulders. He is a dancer whose main popular means is shaking shoulders. The action essentials of robotization and robotization (also known as mechanical dance) are different from ordinary shaking pop, because its action is slow, the shaking range is quite large, and the shaking speed is very slow. The basic action essentials of robotization are always exerting strength, keeping the muscles tense (of course, not to that extent), keeping the displacement of the motionless parts of the body unchanged, and moving the whole body when shaking. Video of the world's top robot master: /keki2000? Rare ...&vid =1000779879 Moonwalking, also known as spacewalking and sliding, has many specific ways, because it is something with feelings on the feet. Here is a video. Although this person talks a lot of nonsense, his actions are basically very detailed. Let's solve this problem slowly. /Pages/Extensions ... MP; Movieseq=7236672 PS: The videos are all collected from Korean websites, and it feels very smooth to use telecom lines. Netcom hasn't tried it. The small cross symbol in the video window is in full screen mode. Without a cross, you can double-click the screen to enter full-screen mode. 1. Hand shock: put your right hand on your left shoulder (your left hand on your right shoulder) ... and then refer to the muscle diagram of the human body ... press the muscle diagram 15 ... The key to the success of hand shock: put your right hand on your right shoulder and explode successfully (that is, the muscle strength of 15). Success depends on 15 point muscle strength ... big or small ... 2. Foot vibration Sitting on a bench or chair ... Refer to 19 point human muscle diagram ... Note: sitting is easy to exert strength ... It is recommended to use more strength when sitting ... The problem of successful foot vibration: knees are not bent .../kloc-0. 3. When your shoulder is in shock, you can't shrug ... This is the way to pull it down ... refer to the human muscle diagram ... pull down your shoulder ... and then apply 46 points of strength (4 1 point of assistance ... and you can practice 46 points). Note: before pulling the shoulder, it is recommended not to learn the method of pulling the shoulder, so as not to strain the muscle ... because novices are always in a hurry and learn more ... write it later ... 4. Chest shock and shoulder shock can drive chest shock ... When chest shock occurs, close the abdomen ... refer to the human muscle diagram of 1 ... Note: don't practice chest shock yet. Practice shoulder vibration again ... so as not to form a bad habit ... 1 ... only practice hand vibration and foot vibration ... until they explode successfully ... and then coordinate hand vibration and foot vibration to do some coherent movements ... After success, you can watch some teaching videos ... Don't rush to practice shoulder vibration and chest vibration ... 2. Do push-ups every day ... (according to your own weight) I do three groups every day. ..