To specify your own health plan according to your own reality, you can refer to the following reasonable schedule of work and rest, and then make fine adjustments according to your own situation. The specific arrangements are as follows:

7: 30: Get up.

7: 30-8: 00: Brush your teeth before breakfast.

8: 00-8: 30: Have breakfast.

8: 30-9: 00: Avoid exercise.

9:30: Start the most difficult work of the day.

10:30: Take your eyes off the screen and have a rest.

11:Have some fruit.

13:00: Add some beans and vegetables to the bread.

14: 30-15: 30: Take a short lunch break.

16:00: Have a cup of yogurt.

17: 00- 19: 00: exercise.

19:30: Eat less for dinner.

2 1:45: watch TV for a while.

22:00: Take a hot bath.

22:30: Sleep.

The World Health Organization summarizes the factors affecting health as follows:

Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

This shows that lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.

Every lifestyle is a complete timetable, anyone can create their own health timetable, and a healthy lifestyle timetable will be followed and completed by many people.

Refer to the above content: Baidu Encyclopedia-Healthy Work Schedule