Current location - Health Preservation Learning Network - Fitness coach - Gym Punch HD
Gym Punch HD
How many people verbally shout to lose weight every day, and then turn around to eat and drink; There are many sports videos and tutorials that have never been put into action, and there are always various reasons (excuses) to postpone the plan. Finally, while brushing the video, I envy other people's bodies. ? Since I was a child, I have believed that "the heart is not as good as the line", and it is meaningful to insist on doing what I like. I like sports. The gym has an annual card and comes to exercise irregularly. Today, I drove my favorite car to work out again. With a wave of wind, I loved my car and took a beautiful look at the town building.

My old friend insisted on going to the gym with me and named it: Fitness Together. Hehe, I believe your story. Who doesn't know, you are drunk, you just want to know more, okay, whatever.

It's seven o'clock in the morning in Beijing time. The sun has poisoned the cicadas in the trees and they have started to work. Go to the gym.

Park the car downstairs in the gym for a while so that friends can take enough pictures. The surrounding scenery is not bad. The gym with card is a sports center integrating indoor swimming pool and gym. There are many people swimming in summer, so you have to come early if you want to keep quiet and exercise.

My height is 176cm, and I am very picky about space when buying a car. With a wheelbase of 2660mm, it is absolutely spacious to sit in. Whether in the front row or the back row, you can have a good ride experience.

Space is so safe, not to mention. Dabai's 3H ultra-high strength omni-directional collision energy-absorbing safety car body has super anti-deformation ability and anti-collision performance. Moreover, in key places, hot-formed steel with strength above 1500Mpa is used. Anyway, every time I go out with Dabai, I always put my heart in my stomach.

After careful consideration, I finally started the elite version, which is absolutely more than enough for a family car. Keyless entry function, CCS cruise control system, reversing image, body stability system, uphill assist, headlight delay closing function, etc. , are equipped with more practical functions.

Also very practical is its 10. 1 inch rotatable large screen, which integrates the basic functions in the car. As usual, it is highly smooth to use, and because of its addition, the car is very simple.

The white stitching decoration that can be seen everywhere in the car makes the whole interior a lot more advanced.

Air conditioning air outlet circular design, retro small details. ? Let's go to the gym after the old friends have finished filming. Do some simple exercise first, so as not to get hurt during fitness.

After the warm-up, you can boldly practice barbells, dumbbells, butterfly machines and other heavy movements. After that, I was still very tired, and my old friend also shouted: no, no.

Pull him to jog on the treadmill for a few minutes, and wait until their hearts gradually calm down, so as to completely end the fitness. With this experience, old friends are no longer willing to come to the gym to "experience life". I took two sips of water, moistened my throat, and prepared to drive home, and then went to the next party. ? There are still many photos in the camera. At the strong request of my old friend, I had to upload them (happily).

First, let's take a picture of the fountain in front of the stadium. It will spray water at night. When I first saw this statue, a sentence appeared in my mind: "Angels spread love to the world, so the world is full of love", followed by Dabai's show? Time.

After so many years of physical exercise, I have such a good figure (haha, I dare not praise my figure, just for health). If you like something, you have to stick to it. Exercise, like life, is something that needs to be done with heart. If you just talk and don't practice, you will always live in the eyes of admiring others.