Children and adolescents aged 5- 17 should have at least 60 minutes of moderate and high-intensity physical activity every day;
/kloc-Adults aged from 0/8 to 64 should take at least 150 minutes of moderate-intensity aerobic physical activity every week, or at least 75 minutes of high-intensity aerobic physical activity every week, or a combination of moderate and high-intensity activities;
18-64-year-old adults should do at least 150 minutes of moderate-intensity aerobic physical activity every week, or at least 75 minutes of high-intensity aerobic physical activity every week, or a combination of moderate and high-intensity activities.
The intensity of different types of physical activity varies from person to person. The intensity of physical activity depends on individuals' previous exercise and their relative health. Therefore, the following examples are for guidance only and should vary from person to person.
Examples of moderate-intensity exercise include:
stop
Actively participate in games and sports with children/take pets for a walk.
Handling items of medium weight (
High-intensity physical activity (about >; 6 metropolises)
This requires a lot of effort and leads to shortness of breath and a marked increase in heart rate.
Examples of high-intensity exercise include:
run quickly
Ride a bike quickly
aerobic exercise
Swim fast
Handling heavy objects (> 20kg)