Aerobic exercise lasts for a long time, which is an effective means to strengthen all aspects of aerobic metabolism, including oxygen uptake in the lungs, oxygen transport in the cardiovascular system and the function of muscles in favor of oxygen, thus enhancing physical strength, preventing and treating various cardiovascular and respiratory diseases and metabolic diseases. The basic content of aerobic exercise is walking and jogging. Others, such as dancing, climbing mountains, going upstairs, riding a bike, swimming, skipping rope, etc., can also be used as aerobic exercise as long as the exercise intensity can be properly mastered. In recent years, a lot of aerobic exercise equipment has been developed, which can easily adjust the amount of exercise when used, and can be carried out indoors, which is welcomed by everyone. Using different types of equipment to do different forms of exercise can make more muscle groups in the whole body do aerobic exercise and generally improve their aerobic metabolism ability.

In fact, most of the aerobic equipment that can be seen on the market at present are designed for a certain part of the body or a certain training method. They have their own advantages and limitations. Practitioners can only train better if they determine their own goals and understand the characteristics of each instrument. Below we will make a simple comparison of five common aerobic instruments, from which we can see their respective characteristics, advantages and limitations. In this way, you can carry out targeted training according to your fitness needs.