Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.

Practice: Wash japonica rice and jujube, and add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.

Efficacy: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women. At the same time, it has a significant weight loss effect on improving constipation, promoting blood circulation and enhancing metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.

2, vinegar mixed with black fungus.

Ingredients: Auricularia auricula, celery, vinegar, sugar, soy sauce and red pepper.

Practice: First, soak the black fungus in cold water and tear it into appropriate chunks, sprinkle some vinegar for later use, then wash the celery and cut it into small pieces and put it together with the green onions, then add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces, put it in, heat it, and finally pour the seasoning into a bowl to cool it while it is hot.

Efficacy: vinegar mixed with auricularia is a low-calorie dish, which is very suitable for weight loss. Because auricularia auricula contains almost no calories, it can be safely eaten at dinner.

3. Mushroom and spinach soup.

Ingredients: 50 grams of mushrooms, 500 grams of spinach, ginger slices, soup, salt and sugar.

Practice: First cut off the feet after the mushroom spasm, and cut the spinach into sections. Then put oil in a hot pan, saute ginger slices, add mushrooms and soup to boil, then simmer 15 minutes, then add spinach to cook until cooked, and finally add salt and sugar to taste.

Efficacy: Lentinus edodes, also known as Lentinus edodes, is a nourishing food in winter. Spinach is also a seasonal vegetable in winter, with strong cold tolerance. Eating more can keep out the cold. Moreover, mushrooms have the function of reducing weight and fat, and spinach helps to relieve constipation and detoxify. Drinking this soup often on winter nights can effectively lose weight!

4, vinegar mixed with lotus root slices.

Ingredients: lotus root, salt and vinegar.

Practice: Lotus root peeled and sliced, soaked in water; Put enough water in the pot. When the water boils, add lotus root slices and cook for another minute. Take out lotus root slices, cool them in cold water, and filter out water; Add a little sugar, vinegar and salt and mix well (no salt).

Efficacy: Lotus root contains mucin and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids and achieving the effect of losing weight.

5, double mushroom bitter gourd silk.

Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.

Practice: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.

Efficacy: Bitter gourd is a diet food. Momordicoside in bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. Many methods have obvious effects and are essential foods for losing weight.

6, fish head tofu soup.

Ingredients: fish head 1 (about 500g) tender tofu 1 box of mushrooms, 8 green onions, 3 slices of ginger and 3 slices of salt 1 teaspoon (5g).

Practice: wash the fish head, split it from the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them. Pour the oil into the wok, add the fish head when it is 70% hot, and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head. Add mushrooms, cover and stew for 50 minutes. Add salt, add tofu and cook for 3 minutes.

Efficacy: Fish is naturally low in fat and promotes blood circulation. Fish head is rich in glial protein and low in fat and calories. The weight loss effect of this pot of soup is also obvious. MM who loves soup should drink it often.