In the past two or three years, my weight has been between 104 and 106 Jin. I went to Chengdu and Chongqing to eat and drink last year. I started eating as soon as I woke up every day. From morning till night, I gained 8 pounds in 5 days! ! ! The weight soared to 1 12 kg. There are so many delicious foods in Chengdu that I can't help it. . . Then the weight is always between110 ~112. ?
Until one day I compared my belly with a pregnant woman and found that my belly was bigger than her five-month pregnant belly, so I made up my mind to lose weight. From June 5438 to last year 10, I started to go to the gym, and now I have gone to the gym more than 60 times in five months, about three or four times a week, exercising for more than 2 hours each time, during which I have a rest. After practicing for 3 months, my weight and girth have not changed. I was in a good state of mind at that time, thinking that it didn't matter, and I continued to insist, at least my body would gradually become healthy, so I persisted. By the end of 65438+February, that is, three months later, the weight was dropping, and about 5 kg was lost in 10 day. If I consider giving, I will always get something. Then it didn't change much. I lost 2 or 3 pounds before the Chinese New Year. Everyone told me that I lost weight. In fact, I don't think it has changed much, but they all know that I often go to the gym, which should be a psychological effect. ?
I lay at home for a few days with a bad cold during the Spring Festival and didn't go to exercise. After I got over my cold, I began to eat and drink again, and went to the gym for ten days. The weight has rebounded by 2 or 3 pounds. ?
I made a watch myself and punched in every time I worked out. One day, I have been working out for more than 60 days, and every time it is more than 2 hours. Thin 15 kg is not a problem. Why have I lost 5 or 6 pounds, and my waistline has remained basically the same? So let me ask you, is there something wrong with my exercise method? ?
Objective: to reduce fat! When I get below 95 kg, I will start to focus on shaping. ?
Environmental change:
Waist circumference is 76-75 (4 cm above navel). I wonder if the measurement is accurate.
Chest circumference 83, no change?
Hip circumference 92-90, hip circumference is really small?
Arm 27, no change?
Leg 34, no change?
Thigh 5 1, no change?
Ankle 20?
Body type: Fat is mainly concentrated in the abdomen, with thick calves and slightly O-shaped legs. ?
I found confidence through fitness, thanks to exercise, and changed my life.