For ordinary people who don't do fitness training, two eggs are enough and will not affect their health. But in the case of fitness, if two eggs are regular and systematic, they are not only harmless but also not enough. The protein dose ingested by bodybuilders can generally be referred to as follows:

The daily protein requirement is 1.5-2g per kilogram of body weight, and the protein of two eggs is at most 15g. You can calculate according to your weight.