Keep is comprehensive, and you can make a fitness and weight loss plan that suits you according to your own situation. But the muscles will become stiff after exercise, so you must take a bath to rest, so as not to develop into muscles. The best bath is a half-length bath. The water level is lower than the heart position. After exercise, it will not cause oppression to the internal organs, and it can also slim down and detoxify. Personally, I think the effect is very good. The brand of half-length bathtub being used is Bailey, which is light and convenient.