It's so cute to see these two shots below Gu Ailing! I ate leek boxes yesterday and meat buns this morning ~

I don't know if you ever thought about it,

Leek box vs meat buns, which is more suitable for eating after fitness? What should I eat after fitness?

Everyone must break the misunderstanding that eating after fitness is equal to practicing in vain. Eating after exercise is really important!

During exercise, not only the protein in muscles will be decomposed and utilized, but also the body will consume a lot of sugar to provide energy for the body and make you more energetic when exercising.

If you don't eat in time after exercise and replenish energy for your body, not only hypoglycemia, physical fatigue, body aches, muscles can't be repaired well and so on may occur.

Replenish energy for your body in time after exercise!

Only in this way can we effectively reduce muscle decomposition, help muscle repair, and recover physical strength faster after exercise ... Let fitness enter a virtuous circle, and the more you practice, the better your mental state and body shape, instead of over-consuming yourself ~

Do you have to eat protein bars/protein powder after fitness? Don't!

Protein bar/protein powder may be simple and convenient, but natural food can give you comprehensive and sufficient nutrition and a stronger sense of satisfaction. After all, what you eat is "rice".

Different sports have different needs.

Of course, it doesn't matter what Gu Ailing eats after exercise. For ordinary people, if you want to maximize the effect after fitness, you should pay attention to what to eat and how much to eat.

If you eat a full meal of "Carbohydrate+protein" about 1 hour before exercise, and the amount of exercise is not too large, then it is ok not to eat after fitness.

Because the dinner before fitness can continue to provide nutrition for the body.

If you don't eat before exercise, and the exercise intensity is not strong and the time is short, this situation can depend on whether you are hungry or not, and then choose to eat or not. If you are hungry, you can eat a small amount of carbohydrates and protein.

If the exercise intensity is high and the exercise time is long, you should not only replenish carbohydrates and protein for your body in time, but also replenish water in time.

For women who want to lose weight and shape, it is recommended to eat a meal 100-200 calories; How appropriate is the ratio of carbohydrate to protein, depending on how much oxygen you just drank? Or more strength training?

Generally speaking, aerobic exercise consumes more glycogen, while strength training needs more protein, so it needs to be supplemented ~ Generally speaking, it is right to supplement carbohydrates and protein in time!

So compared with pork buns, leek box is more suitable for dinner after exercise ~ not only carbohydrates, but also rich protein! But are there any leek boxes for eggs? )

As for the fat in the buns.

Studies have shown that eating fat after exercise will inhibit nutrient absorption. However, more and more studies believe that eating a little fat after exercise has no negative effects.

However, for some people, eating a lot of high-fat food after exercise may be a little uncomfortable. So the fat in the steamed stuffed bun is ok, so let's not talk about fried chicken ~

Must I eat immediately after practice?

It is recommended to eat within 45 minutes after exercise; Or just after exercise, when the body can eat comfortably.

In addition, it is important not only to add meals after exercise, but also to have a dinner after exercise. So remember to eat coarse grains and protein for dinner after exercise.

In addition, you don't have to choose coarse grains for your diet after exercise. Compared with coarse grains, simple carbohydrates (fruit, white rice, flour) can help the body replenish glycogen faster.

Besides steamed buns, what else can I eat?

Chocolate milk is actually a very good meal after exercise. A food, carbohydrate/protein/water/electrolyte, will absorb them all.

Besides chocolate milk, my favorite after-exercise meals are boiled eggs and alkaline water polo, which are easy to carry in my bag and feel full for me.

You can also try fruit yogurt, mini chicken breast sandwich ... and so on. If you have a favorite meal after fitness, please share it with me!