Don't eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise. 1 later. Eat for 5 hours, eat less, and ensure the effect. Eat two meals a day, no cold drinks or drinks. Run three times a week. First warm up with a brisk walk for three minutes, then run for 4-5 kilometers for about 40 minutes. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half, and don't eat anything after 8 pm except water. Do push-ups and sit-ups if possible. You can lose 5-6 A Jin months. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. Basically, you can see the effect in 3 months, so remember to stick to it. My heart has to.