It can be described as such a sallow and emaciated woman with a fat figure, a narrow life circle and little exercise.

In fact, "middle-aged greasy woman" is not entirely an age concept.

In real life, some women in their 30 s and 40 s, although not yet middle-aged, have shown various States of "middle-aged greasy women" in their lifestyle and physical condition, which should be more vigilant. When such people really enter middle age, their health will go from bad to worse.

I participated in a special activity on women's health at the weekend, which was very meaningful. I deeply feel the importance of women's health to myself and a family.

Especially after women reach middle age, with the aging of various organs and tissues and the decline of their functions, some diseases related to aging have appeared, such as cardiovascular diseases, three highs, various backaches and so on.

For middle-aged women, there is another most important reason, that is, before and after menopause, due to the rapid changes in hormones in the body, it will bring some negative effects. If not prevented in advance, it may lead to some temporary or permanent injuries.

Write an article to remind middle-aged female friends, especially those before and after menopause, to pay attention to the following problems that are easily overlooked:

1. Osteoporosis is characterized by low bone mass and destruction of bone microstructure, which leads to increased bone brittleness and easy fracture. After menopause, the gradual decrease of estrogen level will lead to the increase of bone decomposition.

Osteoporosis is called "silent epidemic" and "silent killer of menopause". Most menopausal women are quietly "stolen" their bone health without knowing it.

Osteoporosis is often found when fractures occur. Although it can be diagnosed by measuring bone mineral density, people usually don't take the initiative to screen.

A large number of statistical data at home and abroad show that the incidence of forearm osteolysis in postmenopausal women is 10 times that of men of the same age. Moreover, the incidence of postmenopausal fractures in women in third-tier and below cities is significantly higher than that in first-and second-tier cities.

Suggestion: supplement calcium, phosphorus and other elements needed by bones in time, get proper sunshine every day, maintain the level of vitamin D, and promote the transformation of calcium and phosphorus.

2. Obesity is the most annoying thing. After 40 and 50 years old, women's food intake has not increased obviously, but their weight has increased year by year, especially the abdominal fat has increased obviously. Why is this?

The direct reason is that women in this age group reduce calorie consumption and turn it into abdominal fat accumulation. The deep-seated reasons are related to factors such as lack of sleep, excessive pressure, thyroid dysfunction and menopause.

For middle-aged women, obesity may be more serious in cities or rural areas below the third line, from the original pear shape to an apple-shaped figure. Young people and women in first-and second-tier cities have stricter requirements on their body standards and exercise more actively.

Once people are obese, they will accumulate multiple organs, including nervous system, digestive system and respiratory and circulatory system, which will be affected.

3. Breast-related diseases Breast-related diseases such as hyperplasia and breast cancer should also be paid enough attention. Endocrine disorders and mental factors are the main causes of mammary gland hyperplasia. In addition, after middle age, the number of women suffering from hypertension and diabetes increases, which is also easy to cause female endocrine disorders, and estrogen, progesterone levels and gland structure may be disordered to some extent.

In fact, as early as many years ago, our country carried out screening for breast diseases, but it was a bit difficult to implement it in communities, grassroots and rural areas. What happened? Rural women and some relatively feudal places still feel immoral and puzzled. Why did they touch it?

4, three highs and cardiovascular diseases are old, hypertension, hyperglycemia, hyperlipidemia, high uric acid and so on. , always take the same, even if it's not that high, it's inevitable to have a backache.

However, timely attention to scientific diet, improving diet structure, strengthening physical exercise and developing good living habits may delay these aging-related conditions.

5, Alzheimer's disease, the arrow of time can not only make our organs and joints stop working, but also make our brains stop emitting light, and our cognitive ability drops sharply.

Alzheimer's disease is such a neurodegenerative disease. The onset is slow or hidden, and patients and their families often don't know when to start.

After the middle of the year, when you have obvious memory loss, you are forgetful about recent events, poor in judgment, difficult to deal with complex problems, careless in work or housework, and unable to complete shopping and economic affairs independently. And social difficulties, you should be vigilant.

The popularity and correct understanding of Alzheimer's Harmo's disease in this society is really far from enough, which leads to the inferiority and cowardice of the elderly with this disease and prejudice against the people with Alzheimer's Harmo's disease in the world.

6, anemia, women after middle age, anemia especially needs vigilance, and is often inadvertently ignored.

Especially dizziness, palpitation and insomnia, dim hair color, pale fingernails, dry mouth and irritability. It is easy to be considered as a symptom of menopause, but it is actually iron deficiency anemia.

The food supplement of iron deficiency anemia is relatively simple, that is, timely supplement iron and high-quality protein, and eat some lean beef, eggs and other foods appropriately. Some people say that although pig liver is rich in iron and high-quality protein, it is also high in cholesterol and lipid, which is not conducive to the health of middle-aged friends.

Time never lets anyone go, but you can slow down your aging! In fact, whether in big cities, small cities or rural areas, from the current situation, there are widespread problems of less physical examination and untimely physical examination, especially for women who have started middle age, and they do not pay enough attention to their own health. Some diseases that should be discovered as early as possible, or diseases that can be intervened in time, may increase the difficulty of treatment if they are allowed to develop to the later stage.

The importance of physical examination reminds middle-aged female friends to pay more attention to their health. If there are any problems, such as persistent or intermittent, pain and numbness, unexplained bleeding, etc. , should be checked in time.

40 ~60 years old, at least once a year to do a comprehensive physical examination.

If you are over 60 years old, you should check key items every six months, especially some signs of diseases suggested by previous physical examinations. For these omens, don't feel nothing, endure, and often pull out big problems.

Now the media is very hot, and health science articles can be obtained at any time. Usually, you can pay more attention to some emotional popular science authors, which have many valuable health reminders.

Doctor of medicine, doctor of life science, licensed pharmacist, senior nutritionist, protect life and health, reject fake health, and care for a healthy you by yourself!