It depends on whether you really want to keep your exercise equipment for a long time and the number of times you come to the gym. If it is once or twice a week, I think it doesn't matter whether I practice or not, because my body has a long rest time and my muscles have memories. If you don't practice for a long time, your muscles will become slack, your body will look tired, and people will become more and more lazy.

What fitness needs is that a person is best in a state of being almost obsessed with fitness. He should have a certain spirit of studying fitness and asking what is next, such as the bones, muscles, nutrition and exercise mode of the body. You should not give up halfway. I suggest you practice five times a week and rest on weekends. If you have good financial conditions, please ask a professional coach to take you. If you have, you can practice with everyone and some fitness members.