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One-day mountaineering tour near the main city of Chongqing
The following is what I have been to, and I feel better:

1, Zhaomushan Park; A good place for hiking. The vegetation is good, the air is good, it is quiet, there is no car, and it is not difficult.

2. Jinyun Mountain Fitness Trail: the best aerial fitness trail. It takes about 30 minutes to drive from the North Ring Road. If you take the bus, it will take about 1.5 hours to reach the starting point of the trail, and it will take about 45-60 minutes to climb the mountain. You can have lunch at the farmhouse and then go down the mountain. The air is good, and most of the trails are in the shade. The difficulty is moderate.

3. Longji Mountain: (on the campus of Technology and Business University), it is popular and has a short time. If you count from the gate of Technology and Business University, it takes about 2 hours to go up and down the mountain. The air is good.

There are many fitness trails on Nanshan. You can try it in Baidu, and everything is ok.