What are the main sports of the mountaineering machine? The quadriceps femoris is located in the front of the thigh and plays an important role in mountaineering. The mountaineering machine is designed to simulate climbing mountains and stairs, so every step needs quadriceps drive.
Exercise biceps femoris biceps femoris is located at the back of thigh, which is used when bending knees with a mountaineering machine. Especially when using the stair climbing machine, you can reach the biceps femoris with every step.
Exercise calf muscles In the process of using the mountaineering machine, calf muscles will also participate in sports and be in a tight state. On the mountaineering machine, the feet keep moving back and forth alternately, which can produce a * * * effect on the calf muscles, thus exercising the calf muscles.
Exercise the muscles of the waist and abdomen In mountaineering, the movements of the legs can pull the muscles of the waist and abdomen, so that the muscles of the waist and abdomen can also be exercised during pedaling.
In mountaineering, the simulated mountaineering action can drive the gluteus maximus to participate in sports and get exercise.
How long does the mountaineering machine need to exercise at a time? If you want to use the mountaineering machine, you can have a good exercise effect and improve your cardiopulmonary function. You can adjust the resistance to 6-8 for 20 minutes, and keep your heart rate around 100- 120/ min during exercise.
How many times a week does the mountaineering machine exercise? The mountaineering machine is still effective for exercising quadriceps femoris, hamstring and gluteus maximus in the front of thigh, but in order to achieve the exercise effect, it needs to be able to exercise at least three times a week.