Beauty SPA: The auxiliary facilities in the gym can relax you after fitness, and as an auxiliary means, it can improve your exercise effect. In the SPA, there will be more beauty projects for women, so that you don't have to run around and feel more convenient and practical.
Massage, physical therapy: I believe you will understand the effect of massage. Proper exercise and professional massage will relieve your fatigue and physical pain.
Member services: For post-membership services, besides coaches, this department can help you solve many post-membership problems. For example, if you want to travel, you can ask for leave in advance; If you accidentally cut your finger while exercising, you can do some simple treatment.
Of course, the best service level is that when you walk into the gym, every employee and coach you meet can greet you kindly and smile at you; At the same time, the coach is not in a hurry and always cares about your training and diet; When I leave, I bid farewell to you and welcome you to come again, so that you can feel a relaxed vitality and leisure fun. Is the coach important? This problem may not have attracted the attention of fitness enthusiasts a few years ago, because everyone was still practicing by themselves at that time, and this problem has become a very concerned issue for fitness enthusiasts. Many people who have been there have told reporters that sometimes a qualified coach will make his fitness effect get twice the result with half the effort.
What can the coach do for you?
1, to get you started. When you stand in front of those high and low equipment for the first time, or stand in strong dance music for aerobics for the first time, most people will feel at a loss Especially those "fat brothers and fat sisters" who are already bloated may even have great fear, which will affect their self-confidence and ruin their fitness plan. At this time, if there is a gentle and patient coach around, it can quickly stabilize the mood of the bodybuilder and make the beginners quickly enter the state. Getting started is not difficult, but a good beginning is half the battle, so the role of a coach cannot be ignored.
2. Continuous improvement. As we all know, the training plan needs to be constantly adjusted in order to make the body develop better and progress faster. However, there are also some factors that restrict your change that you can't see yourself, and the beholder can see clearly. Even internationally renowned bodybuilders and bodybuilders have their own personal trainers. Of course, you need them more.
You need a communication platform to constantly absorb new knowledge. The knowledge of the fitness industry is updated very quickly. Being at the forefront of the industry, private education can tell you these newer things in time and help you achieve your goals faster.
4. Help you reach the limit. Equipment practice needs to reach a certain limit to get the maximum effect for your body, so it is very necessary for the coach to give correct assistance.
5. Training and dietary advice. Your personal training and diet plan are the key to success.
6. Body shape correction and posture adjustment. Different body types need different training instructions.
7. The coach training system of large clubs is an effective guarantee for you to get safe and advanced fitness.
2) The essential qualities of a fitness instructor
1, professional. When hiring a personal trainer, check his professional qualifications and certificates. A very important point is work experience and working hours.
2. appearance. As a personal trainer, you must have a good body, strong and symmetrical muscles. If you see a coach with a big belly, or a coach with a strange proportion, you will definitely say, "Oh, I don't want to practice like that." Therefore, an excellent personal trainer will pay attention to regular exercise, keep in good shape, and always set an example for members.
3. communication. Communicating with members is the basic condition of a personal trainer.
4. Personality. Whether I am patient with you. Most members know almost nothing about fitness before entering the gym, and the coach acts as a teacher.
3) unqualified coaches
1, answer the phone in class.
2. I didn't prepare a complete training plan and record for you, as well as dietary advice.
3. Chat with others during training.
4. Not punctual.
Also, it is important to know about fitness courses and venue coaches. Does this club have a wealth of aerobics classes? Is the venue guidance coach conscientious? This should be something you can learn when you visit.