Can abdominal muscle tear be done every day?
If you are not in a hurry to practice your abdominal muscles for the bodybuilding competition, you don't need to practice it every day, just three times a week.
Friends who have seen the abdominal ripper video must envy the figures of men and women in the video. In fact, envy is right, otherwise this video will not be so hot. If the men and women in the video don't have such good bodies, I believe no one will watch this video. What I want to say here is that as far as the people in the video are concerned, we can say that they are "dragging". How long have they been exercising like this? The level of exercisers in the abdominal ripper video is at least above the intermediate physical level. People with general entry or primary fitness level can do these actions? I believe that ordinary people can't do it, and their movements are not standard. So this video of abdominal ripper is suitable for fitness level above intermediate level. Generally speaking, it is best to do sit-ups or sit-ups to lift legs. Not everyone can do the abdominal exercises in the abdominal ripper, and not everyone can stick to it.
Is the abdominal ripper useful?
I decided to start practicing abdominal muscles for two months on April 25th this year, so I changed them at the end of June.
At present, it has been adhered to 1 month. My personal advice to friends who want to build abdominal muscles in a short time is: If your body fat rate is below 10%, and you have just been practicing abdominal muscles for 2 months, then save it. You will be very disappointed. The abdominal muscles are not good-looking. Some people will question, is abdominal muscle tearing useless? No, it's because the strength of the abdominal muscle ripper is too low! If you want to do it, you can tear it 4 times per exercise! ! In other words, it takes more than 1 hour to practice abdominal muscles. If the body fat rate itself is still high, don't think about abdominal muscles yet. Take the ripper to reduce fat, and the effect is still very good. Once a day is enough.
As for the boy who wants to tear his abdominal muscles and practice mermaid line, I want to say that you have to tear 1 year or more!
Girls who want to practice vest line by abdominal ripper, I want to say, you have earned it, and this intensity is really suitable for girls!
Preventive measures of abdominal muscle tear
First of all, the logic of many trainers is: if you want to practice abdominal muscles, then practice!
Practice abdominal muscles → abdominal muscles have increased &; Decreased abdominal fat → clear abdominal muscles and thinner waist.
However, we have repeatedly stressed that the human body does not reduce fat locally, at least reducing fat does not mean where to fight. Otherwise, if you exercise your cheeks every day, your face will not get bigger and bigger. ...
In fact, at present, no scholars can clearly study the law of fat storage and utilization in human body, but many scholars have done relevant experiments on local fat reduction.
So if you want to slim your waist, you must practice your abdominal muscles. At first, the logic was wrong!
Secondly, the growth potential of rectus abdominis (that is, six or eight abdominal muscles) is very low. Good training can correct body shape and beautify appearance, but it is not enough for its girth and scale growth.
That is to say, even if you practice 1 hour every day, it is difficult for your rectus abdominis to become bigger and stronger ... Otherwise, if you look at those Hercules who practice muscles every day, other plots are big, but their abdominal muscles are not strong (of course, their abdominal muscles are still very strong).
Everyone must pay attention to safety when exercising to avoid muscle strain.