Accurately speaking, fighting is the way for boxers to gain figure, and bodybuilders pay attention to balance and diet. They have different purposes and different decisions.

First of all, let's talk about why their purposes are different. Everyone has seen the boxing match. Boxers are all muscular men, but muscle is only the result, and explosive power is what they need. Boxers' bodies can only be coordinated by constant practice, which requires them to practice all the time to get muscles. Fitness is targeted equipment training for key parts, and then supplemented by a large dose of protein. Because they are after muscles, exercise is targeted.

In addition, for the training of parts. The purpose is also different. The ultimate goal of boxers is to exercise the neck muscles, that is, to make the head and hands more coordinated during the competition. For abdominal training, the lines of abdominal muscles are not what boxers pursue, but the resistance of abdomen is what boxers need most. After all, it is the best that can persist in the game. Bodybuilders always pursue the beauty of lines. Bodybuilding competition is mainly to see the muscles of bodybuilders, that is, to see the lines of muscles.

Simply put, the purpose of boxing training is to keep yourself going until the last moment of the game. As for yourself, as long as you can win the game. Bodybuilding mothers pursue visual effects, and they need to do targeted training for the muscles of the whole body in order to make the muscles reach the best state of human beings. In this way, boxing training is more pragmatic than fitness training.