I'm not an expert ~ but I've been practicing sports martial arts 10 years ~ I've seen many injuries ~ You have no problem ~ Your ligament has no problem ~ Do you always move something when you're not fully recovered ~ Do you often touch it and make your wrist hurt? In fact, it is reasonable to say that you can do recovery exercises slowly after 1 month ~ if you haven't improved for almost half a year ~ you really should go to the hospital again ~ don't have secondary injuries or leave dark injuries. Now you just use less things that hurt your hands and hit them hard ~ and then make wrist rings slowly every day, and don't stay unnatural for a long time. If you still don't get better in two weeks, go to the hospital ~ after all, we can only guess what disease you have ~ what disease the doctor can see for you.