The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn some basic movements and simple martial arts routines. Note: Beginners of Wushu do not require similar spirit, but similar appearance. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath, (exercise improves vital capacity and confidence), and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school), which will greatly promote physical growth;
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it can clean up the garbage in the body and improve the digestive function of the body, which is beneficial to the length of meat, especially the length of gluten. Drink water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. But dinner: First, it is best to eat less pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well, don't eat too much (because the first two items after meals are favorable conditions for long meat, and if you eat too much, you may eat too much, resulting in long fat (fat) and long gluten (lean). The main thing is that you must pay attention to control it at any time);
Seventh, two hours after dinner, if you can exercise, you can go out for a walk, do push-ups, hang up the horizontal bar and parallel bars, or do push-ups and sit-ups at home. Exercise until your body is hot, and then increase your activity after your body adapts. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation. Wait until after physical exercise, then consider whether it is better to learn martial arts from the teacher.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. I'm sure: in two or three months, you will gain something, and if you can persist in it, within two or three years, you will certainly train yourself into a handsome, handsome, strong, capable, temperamental, graceful and attractive person who is sought after by rows of beautiful women!
This is my successful experience. Try it, it will definitely work.
Wish you success!