Then for girls who love beauty, this gourd-shaped figure must be avoided. Generally speaking, if obesity leads to deformity, it is particularly easy to become like this. There are sedentary, in the absence of exercise, the stomach is getting bigger and bigger, and the thighs are getting thicker and thicker. At this time, it is easy to make the body become fatter and fatter. So pregnancy and childbirth are often the biggest factors that cause this figure, so how to improve it?
First, controlling diet is equivalent to controlling fat intake, which is very important for improving body shape. If you eat a lot of fish and meat every day, milk tea and sweets will continue, even if you exercise hard. The rate at which the body consumes fat can't keep up with daily growth. Therefore, if you want to exercise your S-shaped figure, you must strictly adjust your diet structure and don't eat all kinds of high-calorie foods, such as milk tea, fat meat and various desserts. Add more protein and dietary fiber, such as some beef, deep-sea fish and coarse grains. Sweets and high-oil foods are easy to make people fat, and we can reduce the production of fat by reducing consumption. And protein is related to muscle formation, which is certainly helpful for bodybuilding. So you can design recipes in this way.
Second, take active exercise. Exercise here has two functions, the first is to consume excess calories, and the second is to activate and consolidate newly generated muscles. Jogging is more effective. We can set ourselves a goal every day, such as running 2 kilometers on the treadmill, and then continue to lift when we can reach it. Jogging is the fastest way to burn fat, but it has no obvious effect on shaping. Therefore, it is necessary to exercise for specific parts. For example, if the upper body is round, then we can do waist reduction, stomach reduction and so on. Sit-ups here are very suitable.