And I went to the gym, and the fitness instructor asked me to sign up for the course. I said I just wanted to run by myself. The coach told me that running is to reduce fat and weight, and there is no need to lose weight. After listening to it, I really couldn't help laughing. I go to the gym just to lose weight, sweat and excrete toxins. I'm really not interested in plastic surgery. What vest line is nothing to me, and I don't need it, so it's reasonable.
So the coach himself said, this is not what I take for granted. Coaches usually teach more equipment, and they will help you customize a complete fitness program. In fact, you don't want to shape yourself. You can do this procedure yourself, such as what food you eat in your diet. You can arrange what to eat at each meal in advance, such as when to eat, how much to eat, when to exercise, how many calories you consume after exercise, and how thorough it is.
So no matter from what angle, I really don't think it is necessary to hire a tutor. You can search online for any diet and exercise program that can reduce fat, just follow it, or make a complete plan with your own understanding. Don't you think Duoyan Zheng's weight-loss campaign was conceived by herself? What you want is not a coach, but a firm determination. If you don't make up your mind, you can't do it, because you will find all kinds of reasons to say that you don't have time to go to class or are unhappy to go to class.