People who exercise regularly know that at the moment of sweating like rain and sweating like rain, I feel that the second pulse of Ren Du is opened, which makes me feel sour and refreshing.
When we are stressed, we can choose to go to the gym or run in a wide place outside. Exercise can make people excited. When people are excited, everything is happy.
Nowadays, the way for rich people to decompress is to go to the gym to get a fitness card, sign up for a yoga class and a dance class, and study and exercise in their spare time. They all know that exercise can relax themselves, adjust their mentality and welcome the beginning of a new day.
However, some people still go to the gym and learn yoga to exercise. In order to have more temperament, they choose exercise and fitness. Their temperament has improved and they are liked by more friends. Naturally, I am happy and my troubles are reduced!
Exercise makes people forget their troubles.