1, a person with a cold and fever?
If you have a cold and fever at this time and your body's immunity is the lowest, then it is not suitable to go to the gym. Because there are many people and bacteria in the gym, there will be a lot of bacteria, which is not conducive to physical recovery. I have a cold and a fever, and I am very weak. This time is not suitable for going to the gym. You can go to the gym to take part in exercise after you recover. ?
2. People with cardiovascular and cerebrovascular diseases?
Patients with cardiovascular and cerebrovascular diseases are not suitable for strenuous exercise. Gymnasium exercise is only suitable for some strong people, and it is easy to cause sudden cardiac death after participating in strenuous exercise. Therefore, patients with cardiovascular and cerebrovascular diseases must be cautious when going to participate in fitness. My neighbor had a heart attack, and as a result, he followed the young people to the gym. After a workout, he left us because of sudden cardiac death. Therefore, we must do what we can to keep fit. ?
3. Pregnant women?
I think pregnant women should pay special attention, especially in the first three months and the last three months, which are not suitable for participating in fitness exercises. Even in the second trimester, do some simple and slow exercise, such as yoga. Otherwise, because of strenuous exercise, the health of the fetus will not be worth the loss. Pregnant women should not be too headstrong, and must listen to their family's advice, because there is still the baby's health to consider. ?
The gym is a special place with many people and will do some strenuous exercise. Therefore, we must do what we can. Considering our physical condition, people who are not suitable for going to the gym need to be responsible for their own health, so it is better not to go. ?