Morning exercises have their own advantages and disadvantages, and the most important thing is to rely on the bodybuilders themselves to measure.

The benefits of fitness in the morning

1, exercise in the morning improves human metabolism.

Fitness in the morning can make the body enter the normal "working state" in advance, and can consume more calories, thus improving the metabolism of the human body, which is good for dieters.

2. Exercise in the morning can burn more fat.

Because when the human body consumes one night without food supplement, the body itself has no more energy. At this time, fitness, such as jogging and cycling for a long time, will consume more body fat to provide energy for the body. Therefore, for dieters, exercise in the morning is beneficial to lose weight.

Exercise in the morning can improve the working ability all day.

Because fitness in the morning can make the human body enter the "working state" in advance, make the brain wake up quickly, improve the mental state of the human body, and thus improve the working ability of the whole day.

4. Exercise in the morning is more conducive to completing the training plan for one day.

When the human body is exhausted after a day's work, energy and physical fitness will decline to some extent. So you will give yourself many excuses to avoid fitness. If you exercise in the morning, it is just the opposite, which will not only affect the training plan of the day, but also improve the mental state of the human body.

Disadvantages of fitness in the morning

1, morning exercises are not conducive to heavy strength exercises.

In the morning, because the body doesn't have enough food to provide energy, it is difficult to achieve good training results with high-intensity strength exercises.

2. Exercise in the morning is not conducive to the body quickly entering the training state.

Because the body temperature in the morning or the indoor and outdoor temperature is low, in this case, it takes a long time for the human body to move all the joints and ligaments, thus entering a normal state.

3. Exercise in the morning is not conducive to the health of modern people.

Because the work and life pressure of "modern people" is relatively heavy, it is difficult to guarantee to go to bed early and get up early every day. If you exercise regularly in the morning without adequate sleep, it will not only bring vitality to the human body, but also affect the mental state of the day. In the long run, it will also affect human health.