Weight is an overall index reflecting the fullness of human body, which can indirectly reflect the nutritional status of human body. Being underweight can be regarded as an important feature of malnutrition or disease; Being overweight will show different degrees of obesity.
The standard weight is the weight based on height, which was first recommended by the World Health Organization in 1978 and is often used to evaluate the degree of obesity.
Standard weight (kg) = height cm-100 * 0.9; Or standard weight = height m? *22。
China adult standard weight reference formula is as follows:
If the weight exceeds 10%-20% of the ideal weight, it is called overweight; If it exceeds 2 1%-30%, it is mild obesity; If it exceeds 3 1%-40%, it belongs to moderate obesity; If it exceeds 40%, it is severely obese. Those who are below normal weight are low weight.
The advantage of using height and weight to evaluate the body is simple, but the disadvantage is that this method can not evaluate the body shape and reflect the incidence of obesity-related diseases and the composition of body components.
When a person's weight exceeds the normal standard of this evaluation method, his body composition may still be in a low-fat state, and the overweight part of this person may actually be muscle, which is particularly prominent in muscle augmentation personnel.
Weight is only one of the indicators to measure obesity. The above is a brief introduction to the weight standard. Want to know more about fitness knowledge, welcome friends to pay attention.
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