In the gym, people's pursuit of health and bodybuilding is different, so the definitions of "powerful cow" and "well-built cow" will be different. Some people may pay more attention to increasing muscle strength and improving physical fitness, while others pay more attention to shaping a fit figure and enhancing the flexibility of the body.

"Strong cattle" usually refers to people who increase their muscle mass and strength through strength training such as weightlifting, squat and bench press. They may focus on increasing muscle mass, improving maximum muscle strength and explosive force, and strength training is their main fitness method.

"A cow with a good figure" usually refers to a person who keeps fit through aerobic exercise, physical training and diet control. They may pay more attention to shaping body lines, improving muscle mass and reducing body fat rate, and bodybuilding training is their main fitness method.

Therefore, in the gym, whether you are pursuing strength or figure, you need to choose a fitness model and training plan that suits you according to your personal fitness goals and physical condition. For most people, a healthy and balanced physical quality is the most important.