It is suggested that cold hands and feet can be adjusted from diet through dietotherapy. You can eat more warm food, eat less cold food, and eat more red dates and longan to replenish blood. In addition, ginger and brown sugar water is also good. Often drink Lycium barbarum old ginger tea, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Ginger, pungent, can replenish blood and activate collaterals. You can often soak your feet in warm water, which is conducive to relaxing muscles and activating collaterals, promoting blood circulation, maintaining good work and rest habits, trying to avoid staying up late, not giving yourself too much pressure, learning to decompress reasonably, not sitting for a long time, and exercising properly, such as dancing, skipping rope, jogging, etc. , mainly through exercise to increase calories to promote blood circulation, and gradually improve the problem of cold hands and feet.

Eat more foods containing niacin. Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot. Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee. Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Eat more nuts, carrots and daily complementary foods to keep your body warm, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papayas, are the best choice for diet. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods, and people with cold hands and feet should use them more. What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.