The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Best exercise time: 3 pm to 5 pm is the best exercise time. Because the highest and lowest points of human physical strength are controlled by the "biological clock" of the human body, they generally reach the peak in the evening.
For example, the lowest point of oxygen absorbed by the body is at 6 pm; Heart beating and blood pressure regulation are most balanced between 5 pm and 6 pm, while the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. So, on the whole, the effect of exercise at night is better.
Extended data
For most people with normal constitution, exercise time has little effect on their health. They can exercise in the morning and evening, depending on their working and living time.
Of course, it is best not to exercise half an hour before meals, 1 to 2 hours after meals, 1 hour before bed, and don't arrive too late at night 1 1 to 12. For patients with cardiovascular and cerebrovascular diseases, improper exercise time will indeed bring harm to the body. The evidence shows that the dangerous time is not at night, but in the morning.
Exercise time should also distinguish between healthy people and sick people. For healthy people, there are obvious individual differences between different people, such as cardiopulmonary function and physical condition. Their exercise time, frequency and mode should be different. If possible, you'd better go to the hospital for an exercise test before you start exercising.
Ensure that there are no potential diseases, so as to prevent risks during exercise and help to formulate personalized exercise programs and exercise prescriptions. For people with coronary heart disease and other diseases, it is best to consult relevant doctors according to the health check-up list and their own routine and diet rules, and give their own exercise prescriptions through exercise tests.
In addition, the amount of exercise should not be the same. For example, running, the initial time is shorter and the speed is slower. After the body adapts for a period of time, it will gradually extend the running time and make the speed faster.