We not only need to exercise every day to lose weight, but also need to take appropriate exercise time, exercise amount and exercise mode. Losing weight is a technical job, which is not what you think at all.
First, the exercise time is different, and the fitness effect will be much worse. If you want to make your body healthier and stronger, you need to increase the time of each exercise.
If you just want to lose weight, you can control the exercise time to about 45 minutes at a time. Because the exercise time is less than half an hour, you can't achieve the effect of consuming fat at all, and you can't lose your body fat.
Second, the amount of exercise When we exercise, in order to achieve different exercise effects, we need to choose the appropriate exercise intensity. If we want to lose weight, we can't do too much exercise at first. Because obese people who don't have exercise habits at ordinary times, they should not be too hasty when they start exercising, and should increase their exercise gradually.
People who lose weight should try their best to exercise every time. This can not only achieve the effect of losing weight, but also not make the body bear too much burden. Of course, you still need to consume more energy than your body gets. After all, it takes perseverance to lose weight.
Third, the exercise method If you just want to lose weight, a good exercise method is aerobic exercise. Because high-intensity anaerobic exercise is not conducive to fat consumption. Of course, it doesn't mean that anaerobic exercise is absolutely not carried out, but aerobic exercise is the mainstay.
Only by doing aerobic exercise for more than half an hour can the excess fat in the body begin to supply energy. In this way, we can achieve the effect of losing weight under the condition of controlling diet.
Dear Daxian, if you have any different views on Xiaoxian's above views, you can speak freely in the comments section.