Ganoderma lucidum, the full name of Ganoderma lucidum, is recorded in Shennong Herbal Classic, the first medical monograph in China: there are six kinds of Ganoderma lucidum: purple, red, blue, yellow, white and black, but most modern documents and specimens are Ganoderma lucidum whole plants or multi-bacterial plants.
Sweet and flat in nature. Ganoderma lucidum mainly contains ergosterol, organic acids, glucosamine, polysaccharides, resins, fatty acids, mannitol and polysaccharides, as well as alkaloids, lactones, coumarins, water-soluble protein and various enzymes.
Animal pharmacology shows that Ganoderma lucidum has inhibitory effect on nervous system, circulatory system has the function of lowering blood pressure, enhancing myocardial contractility, and has expectorant effect on respiratory system. In addition, it has the functions of protecting liver, improving immune function and resisting bacteria. Indications: fatigue, cough, asthma, insomnia, dyspepsia, malignant tumor, etc.
Shennong's Classic of Materia Medica lists Ganoderma lucidum as the top grade, saying that Zizhi is "responsible for deafness, benefiting joints, keeping essence, strengthening bones and muscles, and looking good." Long-term use will not get old. " It is said that Chizhi is "responsible for the knot in the chest, benefiting the heart, reinforcing the middle and increasing wisdom, not forgetting, eating for a long time and prolonging life."
In recent years, the research on Ganoderma lucidum has mushroomed, and there are many clinical reports, which can be summarized as follows: (1) Treatment of chronic bronchitis: taking Ganoderma lucidum tablets three times a day, each time 1 tablet (the content is equivalent to 0.5g crude drug), or taking Ganoderma lucidum tincture (20% concentration) three times a day, each time 65438 tablets. (2) Treatment of bronchial asthma: Children are given intramuscular injection of 1 ~ 2ml (each ml contains crude drug 0.5 ~ 1g) for about 1 month.
(3) treatment of leukopenia. 52 cases of leukopenia caused by various factors such as chemistry, physics, drugs and chronic diseases were treated. The recent effective rate was 84.6%, and the average white blood cell count rose to 1.028/ cubic millimeter.
10~20 days is a course of treatment. (4) Treatment of coronary heart disease: The remission rate of angina pectoris, precordial distension or tightness is about 72%, and the improvement rate of palpitation and shortness of breath is about 65%. More than half of the patients reported that their appetite, sleep and spirit improved during taking the medicine, and lowering blood triglycerides had a good effect.
(5) Treatment of arrhythmia: In the process of treating coronary heart disease with Ganoderma lucidum, it was found that while coronary heart disease improved, the accompanying arrhythmia also improved and disappeared, so Ganoderma lucidum injection was used to treat various arrhythmias and achieved certain results. (6) Treating acute viral hepatitis is more effective than traditional "liver-protecting" drugs.
In addition, it is also used to treat atrophic gastritis and malignant tumors. It can be seen that the diseases treated by Ganoderma lucidum are mostly senile, intractable and degenerative diseases.
Pay attention to two points when taking it: (1) oral grinding or soaking in wine, 2 ~ 3g each time. In modern times, it is often changed to tablets, 3~4 capsules each time, 3 times a day, or injection or intramuscular injection, 1~2 times a day.
Don't overdo it, because experiments show that taking it in large quantities will cause side effects and kill animals. (2) Long service time.
If you treat a disease, it usually takes more than 1 month; If you want to prevent aging and prolong life, take it for more than 3 months, stop taking it for 3 months, and then take it intermittently, the effect will be good.
How to eat Linzhi well? Linzhi tablets given by others, I don't know how to eat them, and I need a specific side.
How to eat: Ganoderma lucidum tastes bitter, but it is fragrant in bitterness. Honey can be added and tastes bitter.
According to the characteristics of Ganoderma lucidum, this paper introduces several simple and effective eating methods: 1, Ganoderma lucidum soaking method: cut Ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. The daily dosage of an average adult is 10~ 15g, which can be brewed continuously for more than 5 times. 2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water and decoct it, usually 3-4 times.
Mix all the decoctions and take them orally several times. 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, when the white wine turns brown, you can drink it, or you can add crystal sugar or honey.
Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced.
Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum quail egg soup: quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Washing red dates (removing cores); Cooked quail eggs, shelled.
Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.
Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. QQ804907762 Buy the best natural Ganoderma lucidum to strengthen the spleen, stimulate appetite and nourish the body. People who are weak after illness, postpartum weakness, postoperative spleen and stomach weakness, insufficient blood gas and dizziness can often drink this soup.
Ganoderma lucidum, Ziziphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Zizyphus jujuba, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon/kloc-0, 0 ginger 1 tablet. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness.
According to other people's experience, chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself.
I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum. Several simple methods 1 and ganoderma lucidum decoction: chop ganoderma lucidum (sliced ganoderma lucidum), put it in a jar, add water, and decoct it with water like traditional Chinese medicine, usually 3-4 times; You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar and diarrhea. 2. Soak Ganoderma lucidum with wine: cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases. 3. Ganoderma lucidum stew, regardless of pork, beef, mutton and chicken, can be added with Ganoderma lucidum stew according to their respective eating habits, adding seasonings to drink soup and eat meat, which is beneficial to liver cirrhosis; 4. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 gram of rock sugar/kloc-.Stew the tremella fuciformis for 2-3 hours until the tremella fuciformis becomes thick juice, take out the ganoderma lucidum residue, and take it three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc. 5, Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates, 200 grams of lean pork.
Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. Ganoderma lucidum recipe Ganoderma lucidum tea: sliced Ganoderma lucidum 10g, brewed or boiled with water instead of tea, can be used to treat hyperthyroidism, insomnia, loose stool, diarrhea and other diseases.
Ganoderma lucidum wine: 30 grams of Ganoderma lucidum is chopped and put into bottles, and 500 ml of white wine is added. It is sealed and soaked for 7 days, twice a day, each time 10~20 ml. It is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, and senile bronchitis. Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, soaked in 500 ml yellow wine 10 day, twice a day, 30 ml each time, have been used to treat stomach diseases for many years.
Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough due to yin deficiency or pulmonary tuberculosis can often take Ganoderma lucidum ginseng wine: 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar, put them in gauze bags, add liquor 1.500 ml, and soak them in a sealed way for 10 day, twice a day, each time 15 ~.
Lingzhi Sanguo Yifa Decoction: 6 grams of Lingzhi, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of rock sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.
Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction can improve human immunity and inhibit the growth of cancer cells for a long time. Ganoderma lucidum tremella soup: 9 grams of ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc-. Stew tremella for 2 13 hours until tremella becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia.
Ganoderma lucidum porridge: Ganoderma lucidum 10g, crushed, 50g wheat slices, cooked together with porridge, and added with white sugar 1 spoon, to treat neurasthenia and insomnia at night. Ganoderma lucidum tendon soup: Ganoderma lucidum 15g, Astragalus membranaceus 18g, pig (ox) tendon 100g, boiled and eaten to treat leukopenia.
Ganoderma lucidum jujube tea: 4-6 grams of Ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly.
Ganoderma lucidum pig heart: Ganoderma lucidum 15g, pig heart 500g, boiled and eaten, to cure palpitation, irritability, insomnia and other symptoms. Lingzhi Sanqi Drink: 30g of Lingzhi and 4g of Sanqi, stewed once in the morning and once in the evening, to treat coronary heart disease and angina pectoris.
Ganoderma lucidum pork soup: 9 grams of Ganoderma lucidum, 0/8 grams of Astragalus membranaceus/kloc-,0/6 grams of Angelica sinensis/kloc-,0/00 grams of lean pork, * * * boiled in water, with meat removed, once a day, for 1 5 days, to treat liver cirrhosis. Lingzhi Huangqi Decoction: Ganoderma lucidum 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, stewed to treat leukopenia.
Ganoderma lucidum mussel soup: 20 grams of Ganoderma lucidum, 250 grams of mussel meat and 60 grams of rock sugar, stewed once every 2 13 days. Can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, and early cirrhosis.
Ganoderma lucidum rice wine: Ganoderma lucidum 30-50g, soaked in 0. In 5 kilograms of rice wine, a week later.
How to eat wild Linzhi
Although the taste of Ganoderma lucidum is bitter, it is fragrant in bitterness, and honey can be added to taste it.
According to the characteristics of Ganoderma lucidum, this paper introduces several simple and effective eating methods: 1, Ganoderma lucidum soaking method: cut Ganoderma lucidum into pieces, put it in a teacup, brew it with boiling water and drink it as tea. The daily dosage of an average adult is 10~ 15g, which can be brewed continuously for more than 5 times. 2, Ganoderma lucidum water decoction method: cut Ganoderma lucidum into pieces, put it in a jar, add water and decoct it, usually 3-4 times.
Mix all the decoctions and take them orally several times. 3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, when the white wine turns brown, you can drink it, or you can add crystal sugar or honey.
Stewed trotters with Ganoderma lucidum: take Ganoderma lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced.
Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve. Ganoderma lucidum quail egg soup: quail egg 12, ganoderma lucidum 60 g, jujube 12. Wash Ganoderma lucidum and cut it into thin slices. Washing red dates (removing cores); Cooked quail eggs, shelled.
Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.
Ganoderma lucidum, lotus seed and lily lean broth: 6 grams of Ganoderma lucidum, 30 grams of lotus seed, 30 grams of lily and 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
Ganoderma lucidum lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Buy the best natural ganoderma lucidum, strengthen the spleen, stimulate appetite and nourish the body. After illness, postpartum and operation, people who are weak in body, weak in spleen and stomach, insufficient blood gas and dizzy can often drink this soup.
Ganoderma lucidum, Zizyphus jujuba and pigeon soup: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, 0 pieces of Zizyphus jujuba/kloc-0, 0 pigeon 1 piece, and 0 ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness.
According to other people's experience, chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself.
I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum. Several simple methods 1 and ganoderma lucidum decoction: chop ganoderma lucidum (sliced ganoderma lucidum), put it in a jar, add water, and decoct it with water like traditional Chinese medicine, usually 3-4 times; You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly. There is no limit to how much you drink every day, which is beneficial to the treatment of hyperthyroidism, insomnia, stool sugar and diarrhea. 2. Soak Ganoderma lucidum with wine: cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases. 3. Ganoderma lucidum stew, regardless of pork, beef, mutton and chicken, can be added with Ganoderma lucidum stew according to their respective eating habits, adding seasonings to drink soup and eat meat, which is beneficial to liver cirrhosis; 4. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 gram of rock sugar/kloc-.Stew the tremella fuciformis for 2-3 hours until the tremella fuciformis becomes thick juice, take out the ganoderma lucidum residue, and take it three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc. 5, Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates, 200 grams of lean pork.
Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease. Ganoderma lucidum soup * Ganoderma lucidum soup Ingredients: Ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g.
The right amount of salt. Efficacy: refreshing, invigorating spleen and appetizing.
Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.
* Ganoderma Tianqi lean broth Ingredients: longan meat 15g Ganoderma lucidum 10g Tianqi 6g ginger 6g pork 50g Efficacy: benefiting qi, nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess.
Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup.
* ingredients of ganoderma lucidum tendon soup: ganoderma lucidum 15g, astragalus membranaceus 1g, pork tendon 100g, onion, ginger and seasoning. Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.
Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup. * Ganoderma lucidum mint beverage raw materials: 2 grams of Ganoderma lucidum, 5 grams of mint and rice sprout, 25 grams of white sugar (replaced by aspartame for diabetics) and 250 ml of water.
Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. Delicious and pleasant, it is a good product for strengthening the brain and improving intelligence, and is suitable for summer heat annoyance, qi deficiency and fatigue.
* Lingzhi Chenpi Old Duck Soup Ingredients: 50 grams of Lingzhi, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates. Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma. Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively.
Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals. * Ganoderma lucidum turtle pot Ingredients: Ganoderma lucidum 30g, turtle 1, red dates 10, and appropriate seasoning.
Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor. Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good.
* Ganoderma lucidum jujube soup Ganoderma lucidum 15 ~ 20g, 50g jujube and 5g honey. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil.