1, prepare a yoga mat. Take the push-up posture as the initial action. Push-ups, as the initial movement, are the simplest initial posture for practicing flat support.
2. The forearm bends downward and clings to the ground. At this point, your elbows and fingers are flat on the ground. The palms should be tightened and placed directly under the shoulders.
3 and fitness balls are the most practical things to lose weight at home. What effect can the combination of the two have? Plate support can be divided into prone position and lateral position. How to practice these two movements? Plank supported by flat plate is actually a kind of exercise to balance and reduce the weight of abdominal core muscles. In yoga, flat support is often one of the actions of Japanese worship, or the connecting pose of flowing yoga. At the same time, plate support is also a classic movement in Pilates. Of course, you can also practice the semitone as a separate movement. There are two main types of flat plate support, one is full plate support, which needs to support the body with arms, and the other is side plate support. Let's teach you how to practice flat support.
1, prepare a yoga mat. Take the push-up posture as the initial action. Push-ups, as the initial movement, are the simplest initial posture for practicing flat support.
2. The forearm bends downward and clings to the ground. At this point, your elbows and fingers are flat on the ground. The palms should be tightened and placed directly under the shoulders.