As we all know, exercise can strengthen the body, accelerate blood circulation and enhance the heart's ability through exercise. This can strengthen the whole body constitution and improve the mental state. As a part of the whole body, the brain will naturally be affected. And there are many special exercises for the brain, which can improve memory and mental state very well. Research shows that exercise can change the brain.
The study observed more than 800 women for many years, one group exercised regularly, the other group hardly exercised, as a comparative experiment. Then check their brain and body condition regularly, and find that the probability of Alzheimer's disease is reduced by 52% for people who exercise regularly, but it is not good for people who don't exercise regularly. Data from another group of studies show that exercise can effectively improve memory. 3. Exercise can change the number of neurotransmitters, thus changing the brain.
Experts' research shows that exercise can effectively increase the number of neurotransmitters, and we will feel better after each exercise, which is why. Neurotransmitters determine the speed of our reaction. More neurotransmitters will naturally improve our reaction speed.
In a word, exercise can really change the brain. On the one hand, exercise can promote blood circulation, enhance the ability of the heart, and indirectly change our brains. On the other hand, exercise will also increase the number of neurotransmitters, which will directly change our brain, leading to faster response and better memory. Besides, exercise can refresh us.