When the pain can't be eliminated or can't be eliminated slowly, you should take a proper rest. Because rest can slow down muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolites, and improve the supply and repair ability of nutrients in muscle soreness.

2. Pat and massage

Gently patting and massaging sore parts can relax muscles, promote blood circulation, help repair muscle injuries and relieve spasms.

Step 3 increase activities

Sitting still immediately after strenuous exercise can lead to muscle stiffness, and many people often give up exercise because of it, which is actually wrong. If physical and mental conditions permit, you can appropriately increase the amount of exercise, such as standing up, walking or doing some stretching exercises. This method can effectively promote the decomposition of lactic acid, help relieve muscle tension and stiffness, and also relieve pain to some extent.

4. Hot or cold compress

This is a simple, quick and easy-to-operate natural therapy, which helps to reduce swelling and relax muscles. For muscle soreness or tightness, hot compress should be used. For muscle pain or swelling, apply an ice pack or a towel soaked in cold water directly to the affected area for 20 minutes.

5. Sleep and recovery

When muscle tears cause muscle aches, it takes some time to recover. When we sleep, the body will produce more growth hormone to help muscle rebuild.

The principle of pain after exercise

Many people will feel the pain of muscles in a certain part when they start exercising, stop exercising for a long time and resume exercising and change the content of exercise. Because during exercise, the muscles in the human body will convert glucose into energy, and an intermediate product-lactic acid will be produced during metabolism. When muscles are deprived of oxygen, lactic acid accumulates, which will lead to muscle soreness.

There is a kind of muscle soreness that occurs within 24 to 72 hours after exercise, which is called "delayed muscle soreness". In fact, exercise itself will not bring this kind of pain, but only when you do exercises that are not suitable for your body, or after high-intensity exercise.

Feeling sore means that you have stretched to the extent of changing some muscles during exercise, which is a normal phenomenon.

People's Network-Muscle aches after exercise? These methods can help you alleviate.