1 trick: replenish water.

Get up in the morning and drink a cup of light salt water to make your stool swell up, and drink 2000ml of water every day to improve our body metabolism.

The second measure: balanced intake

I didn't lose weight at first, so I didn't eat fat and staple food. Eat only vegetables and fruits every day. In fact, you can eat some high-quality fat and high-quality carbon water, such as eating nuts to supplement fat and eating coarse grains as the staple food, giving the stomach a transition period.

The first trick: proper exercise

Exercise is the best way to solve the problem of defecation. Turning, running, skipping rope, sit-ups are always suitable for you, and you can also dance the recent Liu Genghong aerobics.