Current location - Health Preservation Learning Network - Fitness coach - Life needs a sense of ceremony.
Life needs a sense of ceremony.
Life needs a sense of ceremony.

Love yourself

1, drinking a glass of water every morning is good for your health.

2, occasionally take a bath before going to bed, sleep comfortably.

3. Apply lipstick and hand cream before going to bed.

4. Make a big meal regularly to make life more ceremonial.

5. change your hairstyle and make yourself look brand-new.

6. Travel regularly and see different scenery.

7. Send yourself a postcard when traveling.

8. Go to the heights to enjoy the night view and feel the beauty of quietness.

9. Go to the bookstore and sit quietly for an afternoon and put everything down.

10, cycle around and see different scenery.

1 1, insist on combing your hair 50 times in the morning and evening, and your hair will become very happy.

12, get up early for 20 minutes every day and have a simple and healthy breakfast.

Self - growth

13, organize mobile phone photo albums and recall the past.

14, clean up people who can't remember the address book.

15, learning financial accounting, economic management is very important.

16, learn a skill and enrich yourself.

17, read ten pages before going to bed, and change more than a little.

18, insist on exercise and fitness, health is the most important, and change the sense of accomplishment of body lines.

19, simple and comfortable to wear, learn to wear.

20. Stay away from people who always bring you negative energy.

2 1. Make a plan for the future and control your life.

22. Read a book regularly and write reading notes.

23. It will be much easier to refuse things that are hesitant and tangled.

24. Refuse to socialize unnecessarily, and live a relaxed and refreshing life.

25. Develop a sideline that you like and build a moat of life economy.

enjoy life

26, insist on folding quilts and making beds to make you feel happy.

27. Add beautiful kitchen utensils to make cooking more beautiful.

28. Buy flowers regularly to make your home more lively.

29. Leave aromatherapy at home and sleep every day.

30. Wash clothes with a smoothing agent, and the clothes will become gentle.

3 1, cleaned regularly, clean and bright.

32. Take out the garbage in time and don't let the house smell.

33. Throw away disposable tableware and learn to give up.

34. Put your favorite drinks and fruits in the refrigerator.

35, regularly drying sheets, happiness is wrapped in the sun.

36. Take a walk at the seaside and forget your troubles.

37. Spread your favorite carpet in the room to make your home warm.

enjoy life

38. Every family day, companionship is very important.

39. Play your favorite music and release your nature with the music.

40. Buy a projector and watch movies at home.

4 1. Plant your favorite flowers and plants, and every day is a new beginning.

42, learn to record life, sharing desire is the soul of life.

43. Sleep 8 hours a day and enjoy the occasional lazy bed.

44. Prepare holiday gifts for yourself.

45. Get together with friends and share happiness and troubles.

46. Choose the skin care products that suit you, enjoy the skin care time after bathing and stay young.

47. Choose your favorite aromatherapy to eliminate work fatigue.

48. When you are busy at work and upset, drink a cup of milk tea to add a little sweetness to your life.

49. Invite friends to have a picnic on sunny days. Blue sky and white clouds will make you feel that the years are quiet.

Accept happiness

50. Learn to take care of your home, keep it clean and orderly, and live an orderly life.

5 1, shoes or things changed after entering the door should be put in order.

52. Take stock of the types and quantities of household items and be the master of the family.

53. Learn to put things back when you take them.

54. Set the season change time, hang the season change clothes and store the season change clothes.

55. Break up regularly (properly) and don't let things occupy your home.

56. Maintain the principle of "getting in and getting out" for household items.