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What is the weight that ordinary people can bench press?
It's my first time to go to the gym, 173cm55kg, and I usually do push-ups. I could do 50+ at that time. But the first time I went to the gym, the limit of bench press was 40kg2 (the movement was not standard at that time) and 35kg6. Now 173cm60kg has been exercising for half a year, and I haven't tried the maximum weight of bench press. I usually train 6 groups, 50, 55, 60, 60, 55, 50.

According to my observation during military training, those who do push-ups better than me in each class count as one in each hand. Lift 72% of your weight for the first time (considering that there is no standard mobility, it should be only 65+%). The average of normal men should be lower than mine, and it should be in the range of 50% to 70% of my own weight.

There is a bodybuilding class in our school, 90% of which is 1 and 70% is 1. Considering that if you don't practice this course once a semester, it will be useless for your fitness. The school should also make this course look useful and not make it difficult for students to pass. I estimate that it is reasonable for ordinary men to push up their weight by 50-70% for the first time.

And according to my observation in the gym, almost all novices just come to make groups, from empty bars to hanging 5kg barbells. The maximum weight of a novice is generally 5kg higher than that of a group, which is basically consistent with my inference.

As for the great gods who were born with divine power to directly push their weight for the first time, you are not ordinary people. Thank you. Don't pretend to be an ordinary person. In fact, you have to say that I am an ordinary person. The first time you pushed your weight casually, you were too weak to show superiority. I want someone to praise you: yes, you are great! This will only expose the fact that your double quotient is low. Most people can reach the primary level with a little training for a period of time, and the entry level can be safely trained in the general gym. The advanced level is considered a strong player in the general gym, and the excellent level is unlikely to be met in the gym. I've only seen it in videos.