So how to lose weight in autumn and winter? This has become a topic of great concern to many women. Control your diet. It is easy to have a good appetite in autumn and winter, but even if you have a good appetite, you should control your mouth and tell yourself not to be greedy, as long as you are full of any delicious food. In this way, you can control your mouth and prevent your body from getting fat. It is not advisable to do strenuous exercise outdoors in autumn and winter, because the cold weather is easy to cause strain or frostbite. So the best way is to do some ordinary sports in the corridor or at home, such as hula hoop or skipping rope. These sports are not intense, but they are most suitable for autumn and winter.
If you want to lose weight in autumn and winter, you should eat more foods suitable for winter, such as wax gourd, mushrooms, garlic and various dried fruits. Especially winter melon, eaten in autumn and winter, not only helps to lose weight, but also eliminates edema, so eating winter melon in autumn and winter is the first choice. Yoga to lose weight. In autumn and winter, the weather is cold, and everyone is reluctant to go out. Therefore, it is best to find a yoga that suits you and practice it at home. Or buy a CD system and practice yoga at home. In fact, it is better to find a professional teacher to guide you, which is more effective. Don't forget to have breakfast. The biggest reaction in autumn and winter is cold, so I don't think of it so early. Since you don't think so early, you will forget to eat breakfast, but this is not right. Don't forget that skipping breakfast is not good for your health, and you will eat more at noon, so you are more likely to get fat.
Fruit never leaves the mouth. In autumn and winter, fruit may be relatively expensive. Although it is expensive, remember to eat fruit. On the one hand, fruit is good for health and can promote defecation. Even better, fruit can lose weight, and you should eat it in a timely and appropriate amount.