It won't bounce back so easily if you put it on the fitness mat, because you stick to fitness and increase the muscles in your body, and then your basal metabolic rate will rise, which means that although you eat normally, your metabolic rate is faster, so you won't accumulate too much fat in your body.

Fitness will increase the muscle content of your body. The density of muscle is three times that of fat. After successful fitness, you will lose weight. When your body's sebum rate decreases and your muscle content is high, your metabolism will be faster and you will consume normal energy, so you won't accumulate too much fat. Compared with another person who loses weight by dieting, because it is mainly water loss, it does not improve muscle content. Therefore, the metabolic rate is still low, and it is easy to rebound if you diet to lose weight. As long as you return to a normal diet, your weight will rise again.

However, if you stop exercising, your body's muscle content and metabolic rate will increase, and you will consume more energy to maintain the normal operation of your body's basic energy. Although the metabolism is not high, it is easier to accumulate fat and rebound to a certain extent if you do not exercise for a long time. Therefore, it is recommended to go to the gym to exercise three or four times a week or run for more than 30 minutes. Maintain daily body fat rate to prevent weight gain.

Start to re-plan your exercise plan as soon as possible before the body fat rate soars. Fitness is to persist, and it's over if you can't lose weight. Moreover, we should also pay attention to diet and control the intake of high-energy food in daily life. It's best to give up drinks and greasy food. Pay attention to diet and exercise, which will have a good fitness effect.