Comparison of two landing methods: each footboard consists of forefoot, arch and heel. Among them, the arch of the foot is to maintain the stability of the leg, and the forefoot and heel are located at the lateral side and the posterior side respectively. Touching the ground with the forefoot is equivalent to lifting the heel, and all the arches of the foot and their hind heels are suspended in the air. At this time, the triceps brachii of the calf is completely folded. At the same time, the body will stretch forward a little. After the speed is accelerated, the calf will be lifted more on the knee, which is very easy to improve the running frequency. When the heel hits the ground, he will switch from both sides of the heel to the inside of the heel, and then gradually switch from the arch to the forefoot. Closer to the usual way of walking, the knee flexion is not large, the body posture will be more stable, and the pain of lower limb muscles will be less after training.

Do you want to land on your front foot or your feet? Many novices or amateurs choose to land on their heels. Because this way is very easy to operate, jogging is more stable. Moreover, the heels of sports shoes can be raised to enhance the sliding friction, so that running will be easy and the calves will not be widened. Because the moment the heel hits the ground, it will directly impact the knee joint. If it is too heavy or too fast, it will easily lead to knee joint wear. After long-term training, it will also cause knee pain and even affect walking. Many experienced enthusiasts and professional walkers choose to land with their front paws. Because this way can speed up running, you can also exercise calf gastrocnemius, hamstring muscle at the root of thigh and its waist muscles. The difficulty lies in the stability of the human body and the overall leg strength. Too fast can easily lead to ankle injury. Generally speaking: when running, it is best to choose the forefoot to land, which is more suitable for long-term practice.

Note: When choosing to land on the forefoot, you should first slow down, keep your back in a neutral position, keep your stride not too big, and don't stretch your legs too high. Gradually increase the speed from basic training to flexible application. Usually, you should do more foot and hip exercises, such as weight-bearing squat, leg lifting exercise, side leg bending, weight-bearing hip bridge and so on. You should also do more one-legged postures, such as barbell archery squat, Bulgaria split-legged squat, one-legged hard pull, side sleeping and stretching your legs. Through this exercise, you can enhance the muscle energy of lower limbs, thus improving the strength of human bones, reducing the risk of joint injury and laying a solid foundation for future running training.

Conclusion: The landing mode during running is very important, and amateurs and beginners can choose to follow the ground with their feet. However, after improving the practice skills, it is necessary to slowly switch to the forefoot landing, which is more suitable for long-term practice, with the aim of reducing the damage to the kneecap. Usually do more foot and hip exercises, and there are some one-legged postures. If the lower limbs are strong, running will be safer and it will be easier to improve the level of running training.