1. Make a healthy breakfast.

As long as you get up early for half an hour, you can finish a vibrant and healthy breakfast. Bake a slice of whole wheat toast, boil a hot spring egg with a glass of milk. Or directly soak a bowl of fruit ready-to-eat oats in yogurt or milk, and eat vitamins, protein and high-quality carbohydrates at one time. Nowadays, many people who get up early regard making breakfast as an energetic beginning of the day. Every time they finish, they have to take photos and punch in, which is full of ritual.

Meditate.

Meditation is very popular all over the world now. Get up early for ten minutes and sit in bed to calm down. You can sort out the work and study arrangements for the day in advance, or you can think nothing and concentrate on breathing. With the deepening of breathing, the lazy sleeping body will become active again and be full of motivation to devote itself to a hard day's work.

3. Light exercise.

If you can get up early, morning exercise is also a good choice. Whether you are doing yoga at home, jogging in the community or walking for two laps, you can wake up your body well. After slight exercise and sweating, the human body will not feel tired, but will be more motivated. Nowadays, it is popular for fitness people to do aerobic exercise on an empty stomach, which is very helpful for reducing fat and slimming. But this should be done according to one's ability, and don't damage the body.

4. Reading and writing.

Before, someone on the Internet launched an activity of getting up early and focusing for two hours. Is to call on everyone to get up early every day, and then concentrate on reading and writing activities that they have no time to do during the day without interference in the morning. Because the brain will be more awake in the morning, it is easier for people to calm down and concentrate than at other times.

As the saying goes, "A day's plan lies in the morning". The importance of the morning is self-evident, and the rational use of the morning also requires us to constantly explore and discover. Nowadays, there are more and more night owls, and staying up late seems to be a fashion. However, such an unnatural work and rest, whether for the body or for people's energy, is not worth the candle. So, stick to going to bed early and getting up early.

From Xia Zi, a down-to-earth intellectual. Wechat official account: Xia Zi English class