Abdominal muscles-sit-ups+abdominal muscles+supine leg lifts, these actions are all going to die. If the fat is low, it won't take two months at all, and the abdominal fat is too thick, it's better to run hard and brush the fat first, otherwise the abdominal muscles will practice harder, and you won't see it all over at night. On the contrary, it is obviously low in body fat and has a little abdominal muscles.

Chest muscle-parallel bars arm flexion and extension+push-ups. Parallel bars practice the width of chest muscles, increase the area of chest muscles, and push-ups practice the thickness of chest muscles. After reducing your holdings for two months, the outline of your chest muscles should be obvious! !

I'm talking about practicing at home If you go to the gym, I won't discuss it much. The coach inside will show you how to do it. Usually chest muscles are bench press and cross ... Abdominal muscles are mainly sit-ups, but the gym has a professional supine board! ! !

Practice three points and eat seven points, chicken, duck and fish every day, eat as much as you can, eat boiled eggs desperately, and drink milk oats casually ... You can buy protein powder and muscle-building powder if conditions permit! ! ! Whether you can grow muscles depends on whether your stomach is strong enough or not. ! It is recommended to eat less and eat more. Eating too much at a time will increase the burden on the stomach! !