Now that people's living standards have generally improved, people are no longer depressed about life as before, but pay more and more attention to health. Not only do young people have higher requirements for physical fitness, but some elderly people have gradually begun to participate in national fitness activities. In fact, running is a common exercise in our life, and according to foreign research, running every day can prevent many chronic diseases.

However, around us, there are indeed many old people who run long distances to live longer. But we can't blindly believe this view, it must be conditional, not to say that you can live a long life by running casually. If longevity is really that simple, how many old people will die in the world? Ancient kings no longer need to pursue alchemy, just need to run. Therefore, in order to achieve the goal of longevity, we must have a correct understanding of running.

First of all, many old people like morning exercises, but it must be noted that if you choose to get up in the morning to run, you must eat something before running. Such as whole wheat bread and fruit. Don't run on an empty stomach, it's very harmful to your health. And many old people don't agree with the hardware requirements of running, but it is very important to choose a pair of professional running shoes. A pair of suitable running shoes will not only make running more comfortable, but also reduce the pressure of footsteps and avoid sports injuries.

Finally, when running, the most easily overlooked point is the running posture. Don't lean back when running, lean forward slightly, and be careful not to lift your legs too high. If you lift your legs too high, it will cause some damage to your knees. Of course, you can't land on your heels.