Therefore, the following interesting sports talk about three methods that are relatively easy to achieve in wrist strength training, one is rebounding, the other is skipping rope, and the third is pulling rubber bands. Method 1: Swing and retake, usually we can swing badminton rackets. Of course, if you want to improve your wrist strength, you can use some heavy rackets. On the one hand, it can increase the strength of the wrist. On the other hand, when you hit the ball passively, you can also hit the ball back with your wrist. Equipment selection: tennis racket, heavier badminton racket, plastic bottle filled with water. Training intensity: swing in groups of 20-30 times, and swing continuously and quickly, so that the arm feels sore. It is recommended to train 2-5 groups. Note: You must exercise your wrist first to avoid sudden wrist injury! ! Method 2: Skipping rope can exercise wrists and ankles, improve wrist strength and calf muscle endurance. After proficiency, you can try "Class Two" and "Class Three". There are higher requirements for the explosive power of wrists and ankles. When skipping rope, you can add some special badminton footwork exercises, such as small stride, twist, back and forth jumping and so on. This will increase the strength and flexibility at the same time. Equipment selection: ordinary skipping rope. Training intensity: It is recommended to jump continuously for 3- 10 minutes, depending on everyone's physical fitness. Note: Exercise Method 3: Pull the rubber band with your front foot. Rubber band pulling is also a common practice method when exercising wrist strength. The rubber band is hung at the back for you to hold. The forehand, forehand and volley of badminton. Use this action similar to hitting the ball to pull the rubber band, increase the swinging ability of the arm, and gain the strength of the arm, wrist and even fingers.