Comprehensive trainer is a kind of training equipment with a variety of single functions, also known as "multifunctional trainer", which trains a certain part of the body in a targeted manner to meet the exercise needs of that part of the body.

There are many comprehensive trainers in gyms, enterprises and institutions, which are not suitable for home use. Briefly introduce the use method and main exercise modes of the comprehensive trainer.

First, butterfly machine

Stand facing the butterfly swimming machine, with the distance between your feet slightly wider than your shoulders, put your arms around the periphery of the movable arm, and then do the opening and closing movements. This action is mainly aimed at the exercise of pectoralis major, trapezius, deltoid and latissimus dorsi.

2. Stand facing the butterfly machine, with your feet shoulder-width apart. Hold the handle of the movable arm with both hands crossed (the left hand holds the right movable arm and the right hand holds the left movable arm), and then do the opening and closing action. This action is mainly aimed at the exercise of trapezius, deltoid and latissimus dorsi.

Second, the high-pull rowing trainer? As the name implies, it is a combination of a high-pull trainer and a rowing trainer. Combining the advantages of the two trainers, the main exercise areas are latissimus dorsi, teres major, posterior deltoid, biceps brachii, trapezius and so on. People who need to exercise muscles can choose this fitness equipment, and it will live up to your choice.

You can pay attention to the specific problems of comprehensive trainers//day//morning//body////education//.