Physical training has also become one of the important contents of dance art education. I only do basic training and have never learned a dance, let alone express my feelings with dance. Basic dance training is based on physical training. It takes beautiful and colorful body movements as the language, shapes images and reflects social life. After highly beautified and standardized movements, it has strict procedures and pays attention to rhythm and rhythm. The following is the physical training I brought to you in dance teaching. Welcome to reading.
physique training
Although dance has various forms of expression, there is a lot of consistency and unity in the training of basic skills, which leads to the standardization of basic skills training. The combination of "formal norms" and "emotional guidance" can form the unity of inner feelings and body movements from the inside out, thus perfectly showing the beauty of dance. This paper will comprehensively expound their similarities and differences from the aspects of physical training, basic dance training, ballet, folk dance and classical dance.
1, the significance of physical training; Fitness training is a beautiful and elegant fitness program. It is based on basic dance practice, combined with ballet, classical dance, folk dance and so on. It aims at shaping people's beautiful posture, cultivating elegant temperament and correcting incorrect posture in life. Bodybuilding training comes from western traditional culture and has a strong artistic expression of traditional ballet culture. Bodybuilding training is extremely artistic, deeply attracting the majority of art lovers and has strong appeal and vitality.
China also has a large number of sports enthusiasts. There is an idiom called "dancing". When people are happy and excited, they can't help dancing. Anthropologists have found in their research that when the language expression ability is backward, human beings are already good at expressing their feelings with expressions and gestures, so the earliest "language" of human beings is a dynamic language composed of limbs and bodies. For example, the ancients said, "My fair lady, a gentleman is a good gentleman", "There are hundreds of people who don't cover their bodies, but they can't leave their spirits behind", which shows that we have the word body since ancient times. Now society and body are inseparable, and amateur training classes can be seen everywhere. Physical training is a foreign word, and there is no authoritative definition at present.
There is a narrow sense and a broad sense: the narrow sense is defined as body beauty training. Broadly speaking, as long as there is physical training, it can be called physical training, and even some stylized movements in the service industry can be called physical training. Everyone thinks that it is more accurate to define physical training with physical beauty training, which is also in line with the wishes of most physical trainers. They spend a lot of time, money and physical strength on training, not only to exercise, but also to shape their own physical beauty, with a strong purpose.
2. The content of physical exercise; A series of basic exercises, such as basic standing posture, hand and foot position exercises, combined breathing exercises, etc. It is mainly to practice people's basic posture, that is, to train correct standing, sitting, lying, walking and running, to use breath in body training and the shape and expression of head and face, that is, people's voice, capacity, smile and appearance.
Whether the basic standing posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, some young people ignore the importance of physical exercise, so there are unhealthy postures such as hunchback and chest-lifting, neck narrowing at the end and shoulders, and leg bending. Practice your body in a targeted way according to the actual situation, and you will develop a body posture.
Breathing plays a key role in physical exercise. Flexibility exercises and various dances should make full use of breath. Make full use of breath in flexibility exercises and various dances, improve flexibility, and be comfortable in various dance movements.
In addition, the modeling of human head and face is an important way to express rich human emotions. A person's voice is moderate, his face is friendly, he smiles at people and his appearance is correct, all of which are the manifestations of good human form. Through physical training, you can have correct posture and performance, and enrich the beauty of head and face posture and expression. The training of body flexibility, strength, center of gravity and aesthetic feeling is mainly based on the basic training of waist and legs. Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching.
In training, it can be completed around the basic elements of ballet "opening, stretching and straightness". Downward training is to achieve the stability, coordination and flexibility of the body without completely binding the rod. The movements of ballet, dance and gymnastics not only train the graceful posture of human body, but also spread its elegant artistic essence, unify the spiritual beauty and physical beauty of human beings, and improve the connotative cultivation and elegant temperament of practitioners.
The role of physical exercise
1, which can improve nervous system and brain function; Physical exercise is a kind of stimulation of the external environment to the body, which has the characteristics of continuity, coordination, speed and strength, and makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. In addition, physical training requires quick and accurate movements, which should be completed under the command of the brain. The brain is an advanced part of the central nervous system.
In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. Through constant stimulation, people's understanding and memory ability are improved, and their brains are smarter. Therefore, regular physical exercise can strengthen the working ability of nervous system and brain, improve nerve activity and make it healthier and smarter.
2. It can improve the function of cardiovascular system; The cardiovascular system consists of the heart and various blood vessels, and the closed pipeline system powered by the heart is also the blood circulation system. Physical training is accomplished by the movement system and muscle movement. The exercise system consumes a lot of oxygen and nutrients when it works, but also discharges a lot of waste, and constantly supplies a lot of fresh oxygen and nutrients while consuming. This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.
When the muscles exercise vigorously, it can reach 5-7 times of that at rest, so that the myocardium is in a state of intense contraction. Frequent stimulation will thicken myocardial fibers, atrial and ventricular walls, increase the volume of the heart and increase the dissolved blood volume, thus increasing the strength of the heart. Due to the increase of myocardial strength, the blood injection per stroke increases and the number of heartbeats decreases accordingly. In a relatively quiet state, the heart can rest for a long time, thus reducing the workload of the heart and keeping the heart young forever.
3. Correct the body; Everyone's body has its own unique charm. How to explore the unique advantages of the body to make up for the shortcomings? Why the dazzling variety of training courses and traditional training methods, aerobics, yoga, equipment and so on are not good. Really change physical defects in the market? Can not really change hip sagging, body fat relaxation, waist thickness, curve circumference is not delicate and so on. Change some skinny beauties, but the waistline is not concave and the "S" problem cannot be highlighted? In fact, we can't fully meet the standards of modern models from birth.
For example: thick waist, even if we lose weight, the waist line ratio remains the same. It is impossible to lose weight for these defective parts, but it is consumed together with other body calories. In the face of all kinds of methods to lose weight and improve body shape on the market, I think there are some drawbacks, and it is impossible to completely correct body shape.
For girls, over-developed muscles destroy women's slim, delicate and feminine beauty, which is not the aesthetic we pursue, while other aerobic fitness methods can only burn fat, but can't really improve their figure, and have no effect on the improvement and shaping of local lines. Physical exercise is not limited to women, but also a small number of men. Men can also change their rough and solid appearance and make themselves beautiful through physical exercise. In fact, the concept of real physical training is to change our own physical deficiency. As time goes on, it is difficult for us to avoid getting old.
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