Successfully lost 6 cm of legs from Baidu. The original author's personal experience: My achievement: I lost 6 cm in a month, and now I weigh 55KG, 63KG a month ago and 85KG a year ago. Let me start with my schedule this month. Before implementation, 1) Cut a piece of newspaper into a piece of paper and circle your legs. Of course, it is better to have a tape measure. Then seal the mirror where Gary can look at his feet with newspaper. Don't measure his leg circumference or look in the mirror for a month. This is not entirely about seeing great changes, but mainly helping him stick to it, because every few days, he will have the idea of giving up. The main reason for giving up is that he feels depressed after looking in the mirror. In fact, losing weight is to set a goal and implement it without hesitation. Don't think about what will happen in the process, stick to it! Bite your teeth and stick to it, and the day you reach your goal, you will find that your destiny has changed. 2) Cut the long cotton socks you are wearing (preferably thick and elastic, not Christmas socks made of knitted scarves and wool) from the foot binding and make them into leg-binding leggings. The main function of leg protectors is not to wrap sweat, but to fix the foot shape with its tension and prevent varicose veins. When you exercise too much, your feet will get hurt. The tension of leg protectors can fix your muscles and prevent them. The other is to help you prevent bloating, radish leg bloating? Do you wake up with the thinnest legs in the morning? It swelled up at noon. . It is even worse in the afternoon. When you finish running, it shrinks again. This is the expansion period. Wrap your leg, you can control it and tell it not to expand. This inspiration was gained by reading an episode of Ming Dow's World Geographic magazine "Adventure King's Korean Love Market". Women there love beauty, and there are many mountain roads. They are afraid of climbing too much, so they have taken measures to entangle their calves since they were young. The result is that all the women in the family have beautiful legs, even if they are as fat as pigs. At first, I was worried about blood circulation (trapped for 24 hours, of course! There was nothing unusual in the experiment for two days, and I was completely used to it on the third day. The expansion period has not changed much and is getting less and less. It's less than 0.5 cm now. During the expansion period, it will generally expand more than 2 cm. If your calf is not thinner than 3 cm, excluding 3 cm, it is not thin at all! (ensure that it will swell up after returning to normal diet. ) Aren't the socks cut in two? Don't lose the foot of the bag. Cut off the part that wraps the toes. Don't worry, it won't fit in such a narrow stomach. In 20 days, you will rely on it as a leg protector. 3) Prepare Chili sauce, which can be skipped if the metabolism is good. I put Chili sauce bought in the supermarket on my calf, and then put on leggings, which should be long enough to completely cover my calf. The function of pepper paste is not to burn fat as stated in the instructions, but to make local (calf) fever, because I think the fat in our elephant leg is already very thick, mixed with muscles, and the calf has anti-fatigue properties, so the fat is also semi-solidified. If there is heat such as Chili sauce that can soften fat, then running must first consume the softened fat (I think so, even if it can't soften fat, it should promote metabolism ~ ~ I haven't tried coarse salt ~ but it seems naive to dehydrate with salt. My experience is that sweating does not mean losing weight. Some people are hot and dry, often sweat, and sweat with a little exercise. Some people don't sweat easily. For example, I ran 1 hour without a few drops of sweat, just lost weight. My legs are not sweating! My feeling is, which part is hot, which part will lose weight soon, and heat doesn't mean sweating? #￥? ……! So I used Chili sauce to heat my cold calf, which may be a psychological comfort. The brand has not been studied. Don't choose too strong when choosing, it is best to pull it for a long time. You can apply it before running 1 hour or before going to bed crazily. 4) Exercise your feet. People will think that muscles and legs should not do this, but should be stretched by leg press. This is a big mistake. Leg press is to relax his muscles after running. Before running, the muscles are not tired and lactic acid does not accumulate. At this time, tightening muscles is the key to strength training. Don't worry, the muscles won't develop horizontally, and our muscles will become tight. Our muscles are deformed, and we are on a diet to make them contract back to normal. Where can I get nutrition to supplement my muscles? Low intensity strength training will only make stovepipe get twice the result with half the effort. The formula of half steps and half radishes is still the right way. . ? On the high platform, stand with your feet half lifted and half suspended. Try to put the heel down for 3 seconds, then slowly lift it, stay at the highest point for 3 seconds ~ ~ Repeat ~ ~ and do it 30 times. Remember that a small amount is low intensity for many times, and if you do too much, you will cramp or have no strength to run. 5) Riding a bike in the air, I have the strength to do it, and I am often too hungry to sleep. The trick is to inhale and exhale rhythmically, with your toes pointing to the sky, not to the sky. No more than 50 times in each group. 6) Stretching in the air, imitating yoga ... is to wake up and stretch to warm up, that is, put your feet in the air, put your waist together like a volley bike, then keep your toes pointing to the sky for five seconds, keep your back hooked for five seconds, and then change your feet to do it rhythmically 10 second, remember to breathe rhythmically. 7) leg press, I only do it. Support with the other foot, both feet outward, close your hips, press your knees with one hand and hold the support with the other. Don't bend over, press your head down and pull as hard as you can, and the flexibility will gradually improve. Now you can spray your toes with your head. At that time, it was difficult to touch your knees. . The calf muscles don't start stretching every time they are pressed for less than 30 seconds. I usually press it while listening to music. When I am tired, I have to change my position. I must iron my clothes while it is hot. Kick your legs 30 times after running, then massage and relax your calves. 8) I take a shower. I wash my feet alternately with hot and cold water, and I don't need my body. If I catch a cold, I will be in trouble. When I wash with cold water, I rub it from bottom to top, and then I pat it when I wash with hot water. Take a bath for about 6 minutes, then lie on the bed and pat the calf. First, because patting the part after taking a bath can achieve the effect of losing weight (when I learn from my sister's face-lifting, I pat it after washing my face. . . Then continue to pinch the calf and finally massage. Remember, all massages must start with foot binding, which is a bit like pushing all the meat up. If you are not strong enough, you can order some lotion or something, but don't use too much force. 9) I heard that Diet Coke has added addictive ingredients, but I still drink it. After all, it is only 0. 6 calories, don't drink too much, in fact, it is very uncomfortable after drinking. Also, you can drink the sugar-free green tea of King Charley. Besides, I make my own tea. I made it by mixing Pu 'er green tea and Tieguanyin. There is no limit to drinking water. Drink as much as possible in the morning and afternoon. Do not eat or drink half an hour before running, one hour after running and one hour before going to bed. Don't worry about edema. We have leggings. My schedule is to get up at 8 o'clock and stretch in the air for 2 minutes. Simply massage the calf and kick the leg. Breakfast: skim milk with a spoonful of oatmeal, an apple is an apple (very refreshing). Walk as much as possible. Don't keep the same action for more than 1 hour 1 1: 00. Do enough exercise 12: 00. Lunch: Boil vegetables (no water spinach, it will strain your feet). Boiled buckwheat noodles 70g. Eat tomatoes 1. Walk 10 minutes and sit down (walk 99 ~ ~). . . Can't sleep at night. Massage the calf at 3: 30 pm and apply pepper paste at 4: 00 pm. Do 30 pedicures, start running for an hour at 4: 30 ~ ~ I bought a treadmill this month, then opened all the windows and ran while watching TV. Why do I run at half past four? Everyone says it's good to run at night, but I think the later the time, the more I want to give up. The air is best in the afternoon. The advantage of sleeping at night is to keep your body active, right? Then it would be better for me to ride in the air before going to bed at 5: 30. After running for five minutes, leg press, who was more difficult than running, began to walk slowly. Take your time. You have to press it for 20 minutes anyway. Remember to kick first and then leg press, 30 times each. After pressing, take off the leg pad and massage the calf. At this time, you will find that your strong muscles are as soft as sponges, and massage them from bottom to top for 5 minutes. Then put on the leg pads and let the Chili oil. You can't take a bath without a fever. After running for half an hour at 6 o'clock, you can drink water and warm water, and drink water slowly to cook at 7 o'clock for dinner. If you can't stand it, you can add an apple. After taking a shower, you can do a volley ride before going to bed. There is no rule about when you go to bed. As long as you feel hungry, you can go to bed. Anyway, you have breakfast when you wake up. This is my schedule for January. You can adjust it appropriately. You don't have to force a month, plan it into two months, you can run five times a week and rest for two days, but you can't reduce the running time, so it's best not to increase the time. I tried to run for two hours a day, for three or four days, and I had no strength at all. . My hands have no strength to massage. Also, you must control your appetite. I haven't found a way yet, and I basically rely on death. When I lost weight, I thought, the meat is mine, why can't I lose weight! ? I don't believe I can't consume it unless I give it nutrition and keep exercising! If it doesn't work in a month, I'll declare Guinness World Records! I don't need to absorb nutritious meat, but I don't consume it ... That's it, though naive, I finally succeeded ... I kept talking with doubts when I lost weight, and people on the Internet were talking about it, but I couldn't find a skinny person, and I couldn't find a successful person to talk about my experience. Today I can finally stand up and hope everyone can succeed! Remember that every second you want to give up is a critical moment!