Stretching after fitness is very important, which can help muscles recover and reduce muscle soreness. Here are some common post-exercise stretching exercises:

1. Straight arm back lift

2. Stretching of iliotibial tract

Stretch the upper back

4. Triceps extension

Step 5 stretch the back of your legs

Step 6 stretch the inside of your leg

7. Stretch your legs sideways

8. Stretch the back of the calf

9. Front leg extension

10. Abdominal muscle contraction